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A proper diet plays a crucial role in nail nourishment. Here are some ways in which a balanced and nutrient-rich diet supports healthy nails:

Nutrient Absorption: A well-rounded diet ensures the intake of essential nutrients that are necessary for nail health. Nutrients like protein, biotin, iron, zinc, vitamins A, C, and E, and omega-3 fatty acids are known to promote nail strength and growth.

Keratin Production: Nails are composed of a protein called keratin. Adequate protein intake from sources like lean meats, fish, eggs, legumes, and dairy products provides the building blocks necessary for keratin production, which supports the strength and structure of the nails.

Hydration: Proper hydration is essential for overall health, including nail health. Drinking enough water helps to maintain moisture balance in the nails, preventing them from becoming dry, brittle, and prone to breakage.

Micronutrient Support: Various vitamins and minerals play a role in maintaining healthy nails. For example, vitamin C aids collagen synthesis, which contributes to the structure of the nails. Zinc helps with protein synthesis and supports nail growth, while iron promotes healthy blood circulation to the nail bed.

Antioxidant Protection: Antioxidants, such as vitamins A, C, and E, help protect the nails from oxidative damage caused by free radicals. Including antioxidant-rich foods like fruits, vegetables, nuts, and seeds in your diet can help maintain the health and appearance of your nails.

Having healthy hair is important for both aesthetic and overall well-being and diet plays a huge role in maintaining your hair.

To know how to incorporate these into your diet, book a free consultation with us. The link is in the bio!❤️

Let's disclose the natural ways to boost your metabolism! 💪

✅Hydration: Staying adequately hydrated is essential for optimal metabolism. Water is involved in various metabolic reactions, including the breakdown of carbohydrates, proteins, and fats. When you're dehydrated, your metabolic rate can decrease, as water is needed to transport nutrients and remove waste products from cells. It's recommended to drink at least 3 litres of water daily.

✅Stress: Stress affects many aspects of our body's mechanism which slow down our metabolism. For example, it causes hormonal imbalance, and prolonged stress leads to insulin resistance, it alters our eating habits and decreases our physical activity level and all these factors contribute to slower metabolic rate.

✅Sleep: Less sleep or disturbed sleep disrupts appetite regulation, alters glucose regulation, reduces resting metabolic rate, and decreases physical activity resulting in slow metabolism and slow weight loss.

✅Exercise: Exercise has several beneficial effects on metabolism, helping to boost its efficiency and promote overall health.

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What's the point of spending money on facials and spas every week or every month in a salon when you can rejuvenate your skin from within? ✅

Here are some options that you can go for to get healthy and glowy skin 🥰

To learn how to, when to & how much to incorporate these into your diet, join us at NutricBae! ✅