Nutric Bae

Nutric Bae Rooted in regional food wisdom.

Healing your health, skin & soul — plate by plate.
✨ Sober from Within | Skincare from Plate | Emotional Well-being | Real Plans for Real Lives.

Bhaiyaa, is baar paise nahi… HEALTH chahiye. 🥹❤️Rakhi ka gift sirf ₹₹₹ nahi hona chahiye.Thodi better eating habits bhi ...
27/08/2026

Bhaiyaa, is baar paise nahi… HEALTH chahiye. 🥹❤️

Rakhi ka gift sirf ₹₹₹ nahi hona chahiye.
Thodi better eating habits bhi gift kar do. 👀

Tag your brother who needs to hear this. 😂

IndianDiet Nutrition Dietitian HealthyLifestyle NutricBae

You don’t have to fear Onam Sadya. 🌼A festive meal isn’t a “cheat day” — and one Sadya doesn’t undo your progress.Enjoy ...
26/08/2026

You don’t have to fear Onam Sadya. 🌼

A festive meal isn’t a “cheat day” — and one Sadya doesn’t undo your progress.

Enjoy your favourite dishes, eat mindfully, listen to your hunger cues, and simply return to your normal routine after the celebrations.

Because healthy eating should leave room for culture, celebrations & real life.

Save this for your Onam Sadya and share it with someone who needs to hear this. ❤️

Nutric Bae | Personalised Diet Plans | Sustainable Nutrition | Indian & Regional Diets

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“Healthy” doesn’t mean unlimited. 👀Nuts. Peanut butter. Dry fruits. Energy laddoos. Ghee.Good foods can still be too muc...
22/08/2026

“Healthy” doesn’t mean unlimited. 👀

Nuts. Peanut butter. Dry fruits. Energy laddoos. Ghee.

Good foods can still be too much when the quantity doesn’t match your needs.

Save this. And send it to someone who thinks “healthy = unlimited.”

20/08/2026

He didn’t need to eat less. He needed to eat smarter.

No crash diets. No fancy foods. Just a plan that fit his routine — and consistency that delivered results.

Your diet should fit your life. Not the other way around.

DM “START” to begin your Nutric Bae journey.

You don’t need to give up roti.You don’t need to fear rice.And you definitely don’t need to survive on “diet food.”Becau...
16/08/2026

You don’t need to give up roti.
You don’t need to fear rice.
And you definitely don’t need to survive on “diet food.”

Because eating healthy isn’t about making your food boring — it’s about making your everyday food work for you. 🥗

Dal, sabzi, curd, rice, roti, poha, idli, paratha — your regular Indian food can absolutely fit into a balanced diet.

Stop asking: “Is this food healthy?”
Start asking: “Does this fit my diet?”

Eat better. Without eating different.

Save this for the next time you think you need to completely change your food to get healthier. 💚

HealthyIndianFood Nutrition DietTips HealthyLifestyle EatBetter

Your body gives you signals every single day.Low energy. Poor digestion. Mood swings. Weight that just won't budge.The q...
07/07/2026

Your body gives you signals every single day.

Low energy. Poor digestion. Mood swings. Weight that just won't budge.

The question is... are you listening?

Stop guessing. Start understanding what your body actually needs. A personalized nutrition plan can do more than change the number on the scale—it can change how you feel every day. 💛

Ready to feel the difference? DM Nutric Bae to get started.

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🪳 Your diet plan has only one enemy.It's not carbs.It's not sugar.It's not your metabolism.It's the person who says:"Kal...
24/05/2026

🪳 Your diet plan has only one enemy.

It's not carbs.
It's not sugar.
It's not your metabolism.

It's the person who says:
"Kal se pakka."
"Bas aaj cheat day."
"Sirf ek bite."

Be honest... are you following the diet plan, or are you the cockroach that keeps surviving every attempt? 💀

Comment 🪳 if you feel personally attacked.

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+917044847056

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