05/12/2022
I would say patience and consistency! What else I could possibly describe who has transformed his body in just 3 months. From Fat to fit!
👉DM for Direct/Online Fitness Training
Fitness centre👇
KERALA INSIDER'S TOP 10 FITNESS INFLUENCER
👉Freelance 🏋️Trainer, Cochin
👉Transformation Coach
📌Gaining & losing weight
📌Customized Nutrition Plan
👉Functional Training
👉CrossFit
👉Calisthenics
👉Animal flow
👉Self defense techniques
👉Bodybuilding
👉MartialArtist, Kungfu
👉Kalaripayattu, Southern Style
👉Gymnastics
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28/08/2022
A, B, C, D?
Kr!shna]
👉DM for Direct/Online Fitness Training Kr!shna]
KERALA INSIDER'S TOP 10 FITNESS INFLUENCER
👉Freelance 🏋️Trainer, Cochin
👉Transformation Coach
📌Gaining & losing weight
📌Customized Nutrition Plan
👉Functional Training
👉CrossFit
👉Calisthenics
👉Animal flow
👉Self defense techniques
👉Bodybuilding
👉MartialArtist, Kungfu
👉Kalaripayattu, Southern Style
👉Gymnastics
➖➖➖➖➖➖➖➖➖
01/11/2020
Transformation .nair
You can read from her own words👇
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A year back on this very day Kumarji had convinced me that I have to move on and register for a half marathon (21 km) . It was on a similar Sunday that I had covered 24 km for the first time in my life with Soles of Cochin. Coincidentally it was also the day I googled up fitness coach Krishna Mohan. By then I had been running with Soles for around 8 months and wanted a Soles of Cochin tee shirt. I contacted Rameshji who gave it to me. However it got exchanged with another member's from Soles and I got one, two sizes smaller that too a sleeveless one. Later Rameshji checked whether I wanted another one. I told him it's fine I'll keep it. Rameshji at that point told me ' Use it as an inspiration. We runners generally buy one or two sizes smaller. You will also save a lot of money'. I decided to do just that since I was also going to start training under Krishna Mohan.
Today while cleaning up my cupboard I spotted the tee and just tried it on. A journey that will never end. Do I look happier, dare I say more chiseled and brighter?
Months of intensive lifting, kicking, stretching and of course running.
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👉DM for Online Fitness Training
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👉 Customized training programs for gaining and losing weight
👉 Customized Nutrition Plan
👉Functional Training
👉Calisthenics
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What questions you have in regards to training? What would you like to learn? Comment below👇
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01/08/2019
Checking out the weekly progression!
Incredible calve development of
Throwback2016
15/10/2021