Ananda_yog_

Not the good one though.
Reason of sharing this, Your body is not same everyday. I used to think that sharing photos of my skin was brave. I’m not brave, I’m just not ashamed. My skin will constantly change. Age. Wrinkle. Scar. Breakout. It’s not brave to accept that. Grant yourself permission to accept yourself in all your changing forms.

Yoga helps you to understand and teach how can we listen to your body.Yoga made me accept myself..
I am trying to become better everyday and that SATISFIES me ..

First thing I did ,Started listening to my body and followed .
Does your body talk to you??

Share your thoughts on comments Please.

It's not flexibility but hardwork and consistency 😉😉😉😉

Boat pose 🚣

Benefits

Strengthens abdominals, hip flexors, and spine.

Stimulates kidneys.

Relieves stress.

Improves digestion.

NEW CHALLENGE ANNOUNCEMENT


DATES: 18TH OCT – 22ND OCT

THEME:

Hosts:
fit.nisha
aanya





Lovely Sponsors:
(1 winner)
(5 winners)
(1 winner)
(challenge partner)
yoga (1 winner)
(1 winner)

Yoga Is Not Something That You Do Morning - Evening.
It Is A Certain Way Of Being.
One Must Become Yoga.
We Appreciate The Fact That Yoga Is An Integral Part Of Our Life.

Let Us Come Together And Bust Some Myths Associated With Yoga By Demystifying Them.

Myth1: Yoga Is All About Impossible Asanas!
Day1: Share Any Simple Standing / Sitting Asana That Can Be Done Regularly And Share Its Effectiveness On One's Body.✔

Myth2: You Can't Get Six Pack Abs With Yoga!
Day2: Share An Asana Or Yoga Workout Routine To Strengthen Your Core Muscles
E.G. Plank/Boat Pose(✔️)

Myth3: Yoga Has Gone Global Recently!
Day3: Share An Asana That You Recently Learnt But Existed From Ancient Times.

Myth4: Yoga And Music Don't Go Well!
Day4: Share A Yoga Workout Flow With Music: Surya Namaskar, Warrior Flow, Leg Balancing Asanas

Myth5: Yoga Is For Flexible People!
Day5: Share A Meditative Pose / Pranayam/ Which Anyone Can Do, All You Need Is A Mind And A Body

Joining New challenge☺️☺️


"Paschimottanasana"
Benefits
*Lengthens the Hamstring
*Strengthen Spine
*Helps with sleep
*Stimulates Digestion and Appetite
*Increases the blood flow to reproductive organs
*Relieves Menstruation discomfort

Myth1: Yoga Is All About Impossible Asanas!
Day1: Share Any Simple Standing / Sitting Asana That Can Be Done Regularly And Share Its Effectiveness On One's Body.

NEW CHALLENGE ANNOUNCEMENT


DATES: 18TH OCT – 22ND OCT

THEME:

Hosts:
fit.nisha
aanya





Lovely Sponsors:
(1 winner)
(5 winners)
(1 winner)
(challenge partner)
yoga (1 winner)
(1 winner)

Yoga Is Not Something That You Do Morning - Evening.
It Is A Certain Way Of Being.
One Must Become Yoga.
We Appreciate The Fact That Yoga Is An Integral Part Of Our Life.

Let Us Come Together And Bust Some Myths Associated With Yoga By Demystifying Them.

Myth1: Yoga Is All About Impossible Asanas!
Day1: Share Any Simple Standing / Sitting Asana That Can Be Done Regularly And Share Its Effectiveness On One's Body.✔

Myth2: You Can't Get Six Pack Abs With Yoga!
Day2: Share An Asana Or Yoga Workout Routine To Strengthen Your Core Muscles
E.G. Plank/Boat Pose

Myth3: Yoga Has Gone Global Recently!
Day3: Share An Asana That You Recently Learnt But Existed From Ancient Times.

Myth4: Yoga And Music Don't Go Well!
Day4: Share A Yoga Workout Flow With Music: Surya Namaskar, Warrior Flow, Leg Balancing Asanas

Myth5: Yoga Is For Flexible People!
Day5: Share A Meditative Pose / Pranayam/ Which Anyone Can Do, All You Need Is A Mind And A Body

Happy world Spine day!

Have you hugged yourself Today?As long as you have YOU, you can do anything..
Your healing begins with you first.
In loving yourself, Everything becomes possible again.

Being happy never goes out of style.

जब रास्तों पर चलते चलते मंजिल का ख्याल ना आये तो आप सही रास्ते पर है I

Yoga is not about touching your toes, It’s about what you learn on the way down.