TBS Studio
*Holistic Fitness
*Online training &Nutrition Programs
*Weight loss Programs

Operating as usual


Carb showdown: Goodies vs. baddies!

Unravel the mystery of carbs and know what’s right for you. 🥦💥


Finished all the junk food in my fridge today, ready to start eating healthy from TBS Kitchen tomorrow! 😌

Goodbye snacks, hello veggies!


Find calm in simple things. Take deep breaths, enjoy walks in nature, and embrace little moments of joy. Let's beat anxiety together, one easy step at a time. 💙

Photos from Thebarbellstrategy's post 12/01/2024

Ever wondered how to kickstart a healthier lifestyle?

Start with simple changes: Hydrate more, take short walks. Opt for nutrient-rich whole foods. Enjoy fitness by doing activities you love. Improve sleep with a consistent schedule. ✨🥙

Ready for a positive transformation?


Even Google knows – TBS is the place where healthy meets tasty, and your taste buds throw a celebration! 🍲

Our flavors are so famous, even the search engine agrees. Dive into the deliciousness that's making waves online and offline! 🌐


Make a resolution this new year with .ind to eat healthy yet tasty food ✨

May 2024 be a year for you to be the star of the Crowd 🔥

Cheers and a very Happy New Year from the TBS family 🎉

Photos from Thebarbellstrategy's post 31/12/2023

Embracing 2023 with gratitude for the incredible journey so far! 🫶

Your wonderful reviews fuel our passion for promoting a healthier and fitter life. Here's to another year of inspiring transformations.

Join us on this journey! ✨



This New Year make a checklist to:

Hang out with family and friends instead of always staring at screens cause talking face-to-face is awesome!💁

Enjoy your food without stressing and take your time, taste the goodness, and make every meal a happy moment. 😋

Move your body a bit every day . It doesn't have to be intense, just enjoy some easy exercises to feel good. ⭐

Finally, remember to drink water regularly. It's a cool way to stay refreshed and feel great.





Tag a dost in Kanpur to get a free trial for our delicious and healthy crafted meals. Good luck!


Before grabbing the 90 meal package deal, you can have a food trial!


25 meal package! / DM for any inquiries


“Repost karna shuru kardo”


guess what? We’ve got a discount for you!


Wholesome goodness, one bite at a time! 🌱


Introducing our Greek Yoghurt Smoothie Bowls at TBS Kitchen! 🍧
🍓🥄 Dive into 24g of protein-packed deliciousness. Satisfy your sweet tooth without sidelining your health goals. 🥗


🌱 Hungry for something nourishing and delicious? Dive into the flavors of TBS Kitchen’s Pro Bowl!

🥗 Have you tasted the goodness yet?


Breaking the mold one bite at a time 🍽️✨. Dive into flavours that redefine 'diet food'. It's not just about eating light, it's about eating right!


Health is wealth, and it all starts on your plate! 🥗💰
Taste the richness with TBS Kitchen's healthy meal options.

Photos from Thebarbellstrategy's post 03/08/2023

Hey, foodie friends! 🥗🍲 Have you ever wondered why regular meal planning should be part of your routine? 🤔
Swipe left to find out! 👉🏽


😍 Infusing wellness into our week with this vibrant, flavour-packed Healthy Tikka Rice!😋
Every forkful is a journey to better health. 🥦🥗


Your body is a finely tuned vehicle, give it good fuel and it will take you places.


A well-balanced diet provides all the energy you need to keep active throughout the day, and the nutrients you need for growth and repair. It helps you stay strong and healthy and protect against chronic diseases.

Quick tips to maintain a balanced diet:
1️⃣ Fill half your plate with fruits and vegetables 🥦🍅🍌
2️⃣ Choose whole grains over refined grains 🌾
3️⃣ Opt for lean proteins like fish, poultry, or plant-based proteins 🍗🌱
4️⃣ Stay hydrated with plenty of water 💧

Remember, the key is balance - no food is off-limits. It’s all about making mindful choices that nourish and fuel your body right! 💪

Tag a friend who is on their journey to eating healthier. Let’s inspire and uplift each other! 🙌💖


🌟 Meal of the Week: Grilled Chicken Wrap 🌟

Craving a delicious and nutritious meal? Our Meal of the Week is the Grilled Chicken Wrap. Packed with flavor and loaded with health benefits, this wrap is sure to satisfy your taste buds while providing essential nutrients.

🥦 Health Benefits:
1️⃣ Lean Protein: The grilled chicken in this wrap is a fantastic source of lean protein. Protein is essential for building and repairing tissues, supporting muscle growth, and keeping you feeling full and satisfied.

2️⃣ Fiber-Rich Veggies: Our Grilled Chicken Wrap is loaded with fresh, crunchy vegetables like lettuce, tomatoes, and cucumbers. These veggies provide fiber, which aids in digestion, promotes a healthy gut, and helps control blood sugar levels.

3️⃣Multi-Grain Wrap: We use a multi-grain wrap to maximize the nutritional benefits. Multi Grain is an excellent source of complex carbohydrates, providing long-lasting energy and essential nutrients like fiber, B vitamins, and minerals.

🌿 So, why not treat yourself to our Grilled Chicken Wrap? It's a convenient and satisfying meal that fuels your body with the nutrients it needs. Enjoy the mouthwatering flavors while reaping the numerous health benefits.

👉 Remember, our Meal of the Week is available for a limited time, so don't miss out on this nutritious delight. Order now and give your taste buds and body a treat they deserve! 🍽️✨


Experiences like these inspire us to create healthy, delicious meals every day. Join the health revolution and taste the difference for yourself! 🌱💪

🥦 Healthy eating with TBS Kitchen. 16/07/2023

🥦 Healthy eating with TBS Kitchen. -

🥦 Healthy eating with TBS Kitchen. Discover the joy of stress-free, healthy eating with TBS Kitchen. We plan, prep, and deliver nutritious and delicious meals right to your doorstep. Make the smart choice for your health today.


Remember : Eating💯 healthy is a celebration🙌 of nourishment, not a punishment for indulgence."


Photos from Thebarbellstrategy's post 18/06/2023

🎉 Celebrate Father's Day with the ultimate gift of health! 🎁

Give your hero the power of robust health with our 50 & 90 meal plan. 💪🍽️

🌟 Limited time offer: Get 20% OFF the perfect Father's Day gift! 🌟

👉 Click now to surprise your dad with the gift that keeps on giving - a healthier and happier life! 💙

Want your school to be the top-listed School/college in Kanpur?

Click here to claim your Sponsored Listing.

Videos (show all)

Breaking a sweat at the gym while striking a pose! 🏋️‍♀️💪 Fueling our body with the best from TBS Kitchen. Healthy meals...
Move! Move more! Literally!It’s not just the intense workout you do at the gym that counts. It’s also about what you do ...
TBS Lil Champs Bootcamp





Other Sports & Fitness Instruction in Kanpur (show all)
shiva_ahir1357 shiva_ahir1357
Kanpur, 209101

मिले जो एक मौका अगर इश्क जताने का तो जा?

Lakshmi yoga fitness trainer Lakshmi yoga fitness trainer
Kanpur, 208001

I am best yoga trainer .

raosahab raosahab

yadav ji

Mixxup Baba Fitness Mixxup Baba Fitness

Hey guys here you can many fitness tips and motivational videos and you can DM us on this number 8787736876 health related issues

Balidanl_Physical_Academy Balidanl_Physical_Academy

जय हिंद प्यारे मित्रों Welcome to my page BALIDAN PHYSICAL ACADEMY

Fitness monster Fitness monster

S-Qube fitness hub S-Qube fitness hub

Unlock your full potential with our latest fitness video! Join us on a journey to sculpt your body �

Fitness Mantra Fitness Mantra
783/109 W1 Saket Nagar, Hamirpur Road

Mr. mohit Mr. mohit
Kanpur, 208007

Instagram link I'm on @mr_mohit_8127 Hiii anyone this page fitness motivation videos