11/09/2018
Article 1- Our Brain during sleep
Mental health and sleep are closely related. Sleep problems frequently accompany mental illness.
If you're not feeling well mentally it's important to take a look at how you sleep.Sleep deprivation has negative impact on our brain functioning ,especially amygdala which regulates the emotional response.
Sleep is like a battery charge for the brains. It repairs damage, stores memories & categories thoughts.
Do you or your loved ones sleep well or does stress, social media, toxic people around you win out.
Review your sleep hygiene to get a better night's sleep next time.
Remember change starts with us as individuals
Thank you