22/03/2021
Hiiii Friends,
We are pleased to announce a new batch which is planned at Waves Gym,Andheri,mumbai.
Its a golden opportunity for trainers living in the central line and western line to catchup with this short course and upgrade themselves in learning and practically making their own functional workouts.
Functional Training
Level 1 & 2 Course
Dates : 3rd & 4th April 2021
Course Fee : Rs 8000/-
Timing : 11 am to 5 pm
Functional Training is movement based training which helps in developing athletic performance using bodyweights or minimum equipments which you can carry along and stay fit and in athletic shape always.
Topics covered
1)How to provide Health and Fitness to Clients.
2)Difference between Functional Training and Gym Training
3)Components of Functional training
4)Concept of Kinetic chain ,Types
5)Functional anatomy
6)Functional Assessments
7)How to make 1000's of Functional workouts using Body weight.
8) Training on functional modalities like Battling Rope,TRX,Kettlebells,Core sider Aerobics,Cardio kickboxing
Venue :
Waves Gym ,
5th Floor ,Infinity Mall,
Andheri West
Contact 9323232359 to enroll ASAP..
Pls share to create awareness among trainers ..ur share will benefit someone be betterš¤
