Jyotisha's Yoga & Fitness Studio

Morning stretchings..


Come practice with us!!
For registration and yoga related query,
Contact: 70026 38079
📍Rajamaidam Boroda Phukan Road,Jorhat,Assam

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Bhramari Pranayama, also known as Bee Breath, is a yoga breathing technique that involves humming while exhaling. The word "bhramara" is Sanskrit for "bee".
Here are some benefits of Bhramari Pranayama:

Stress and anxiety relief: Bhramari Pranayama can help reduce stress and anxiety.

Improved sleep: It can promote relaxation in the brain, which can help you sleep better.

Nasal congestion and throat irritation relief: It can help resolve these issues.

Improved hearing: It can enhance your hearing perception.

Blood pressure lowering: It can help lower your blood pressure.

Cerebral tension release: It can help release cerebral tension.

Come practice with us!!
For registration and yoga related query,
Contact: 70026 38079
📍Rajamaidam Boroda Phukan Road,Jorhat,Assam

Jalneti is a yogic practice that involves cleansing the nasal passages with a lukewarm saline solution

It has many benefits:

Improved nasal hygiene :
Jal neti removes bacteria and dirt from the upper respiratory system, which can help prevent allergies and rhinitis.

Better breathing :
Jal neti can improve breathing capacity, which can be especially beneficial for people with asthma or respiratory issues.

Reduced sinus pressure :
Jal neti can reduce inflammation in the sinus cavities and relieve pressure, which can help with sinus headaches.

Improved eye health :
Jal neti can improve vision by stimulating the tear ducts and improving circulation to the facial area.

Reduced snoring :
Jal neti can help reduce snoring by clearing nasal blockages, which can lead to better sleep quality.

Improved mental clarity :
Jal neti can have a calming effect on the mind, promoting mental clarity and focus.

Reduced stress and anxiety :
Jal neti can reduce stress and anxiety by balancing the nervous system.

Reduced frequency of colds and infections :
Jal neti can help reduce the frequency of colds and respiratory infections by flushing out bacteria and allergens from the nasal passages.

PCOD is a condition in which ovaries produce many immature or partially mature eggs, this happen due to poor lifestyle, obesity, stress and hormonal imbalance. PCOS is a metabolic disorder and more severe form of PCOD can lead to anovulation where ovaries stop releasing eggs.

Here are some asanas which can regulate your hormones and deals with PCOD.

Good blood flow is important for delivering oxygen and nutrients to cells throughout the body. Here are some ways to improve blood flow:
Eat a healthy diet: Eat a diet rich in fruits, vegetables, whole grains, oily fish, and nuts.

Exercise regularly: Try to exercise for about 150 minutes per week.

Stay hydrated: Drink more water.

Maintain a healthy weight: Reach and keep a weight that's healthy for you.

Manage stress: Use healthy coping techniques such as talk therapy or meditation.
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