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Folic acid, iron, and calcium are essential prenatal supplements required for a healthy pregnancy. Folic acid prevents fetal neural tube defects, iron prevents maternal anemia, and calcium supports the baby's bone development and protects the mother against pregnancy-induced hypertension.

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An unhealthy diet during pregnancy typically high in ultra-processed foods, refined sugars, trans fats, and sodium can severely impact the short-term and long-term health of both the mother and the developing baby.

Pregnancy is counted from the first day of your last menstrual period (LMP). Because ovulation and conception usually happen about two weeks after this date, you are technically considered "two weeks pregnant" before fertilization actually occurs.

Keywords: Pregnancy date calculation, Pregnancy weeks, LMP, Last menstrual period, Gestational age, Due date, Human reproduction, Ovulation, Fertilization, Pregnancy education, Women's health