Your Counsellors

Your Counsellors NA Problems can be either E-mailed to receive alternative solutions or can be communicated directly on phone by seeking prior appointment.

The aim of Counseling cell is to offer guidance and counselling services to students, Psychological consultancy in the areas of teacher training, crisis intervention, referrals and planning psychological interventions for holistic development of students and teaching community.The aim of the cell is to offer guidance and counselling services to the students and psychological consultancy to the teachers ,school administrators and other stakeholders

Besides its primary role of guiding and counselling students the cell is actively engaged in child protection against abuse of any kind. In order to encourage and facilitate the students to seek help in a confidential and trustworthy manner a tentative helpline (proposed to be strengthened in near future) in form of an Email-Id,contact number and whatsApp number(Same as contact number) [[email protected], 09419210200] is hereby constituted to address the psychological issues of students. Teachers/Parents/Guardians/School administrators/NGOs or any other stakeholders can also communicate through this helpline to give suggestions/feedback regarding the psychological issues they frequently observe in students (Depressed mood, Delinquency, Use of Abusive language, indiscipline,Agressive Behaviour, Eve teasing, hysterical behaviour, misconduct, inattention, bullying, Phobia, Test Anxiety, retardation, social isolation, lack of expression, substance abuse, slow learning, learning disabilities, children with special needs, students aggrieved from school management). This will facilitate the counselling team at DSE Jammu to devise its preventive future interventions depending upon the nature of cases which they hear about from Schools. NEED

Technological advancements, uncensored
exposure to objectionable content. Disappearance of Joint family system, Value degradation. Issues related to nuclear families, Alienation
maladjustment etc. Ragging, Bullying, Depression, Suicides. Materialism, Disappearance of spiritual values

Stress and strain of modern day life. Cut throat competition, Countless career options. Dual working parents, Single parents, Academic & Social pressures


Broad Objectives. Understand self

Development of personality , potentialities. Development of Life skills,

Problem solving, decision making

Interpersonal relationship

Setting goals :educational, career, personal

Information seeking , Seeking help in distress

Handling situations, challenges. Stress management, Rehabilitation. Trauma Counseling


Broad Services offered
Counseling.(Psychological,Career,group,Individual,parents,teachers)

Psychological Testing. Psychological sensitization/Trainings. Telephone line for crisis intervention.(Tele-counselling)

Value Education

Positive Education.(Education for Happiness and well Being)

Life skills training. Preparation and dissemination of field manuals. Crisis interventions(Rehabilitation of
an abused child, emotional support to maltreated children)

Positive Interventions.(Interventions for happiness and well-Being)

02/10/2026

đź§  MENTAL HEALTH MONTH 2026

FIRST WEEK | 1–7 OCTOBER

LISTEN & UNDERSTAND

> “Sometimes, the most powerful support is simply listening.”

đź‘‚ LISTEN WITHOUT JUDGEMENT
Give people space to express what they feel.

❤️ UNDERSTAND, DON’T ASSUME
Respond with empathy, respect and patience.

🤝 SUPPORT • CONNECT • CARE
A compassionate conversation can make a difference.

📞 NEED SOMEONE TO TALK TO?

Tele-MANAS — 14416
24Ă—7 Mental Health Support

Manodarpan — 8448440632
Psychosocial Support for Students & Young People

**Your feelings matter. Your voice matters.

Listening can be the first step towards support.**

For queries regarding Mental Health Month activities:
Dr. Romesh Kumar
Member Secretary, Divisional Mental Health Committee
📱 9419210200

@ [827627945836123:49210: fans]

30/09/2026

đź§  Mental Health Month 2026

1–31 October 2026

Theme: “Lived Experience Heard: Real Voices, Real Change”

Let’s build schools where every voice is heard, every feeling matters, and seeking help is a strength. Together, let’s promote empathy, connection, self-care, resilience and safe, inclusive school environments.

Weekly Themes:
🔹 Week 1 (1–4 Oct): Listen & Understand
🔹 Week 2 (5–11 Oct): Self-awareness & Changing for Betterment
🔹 Week 3 (12–18 Oct): Connect with Others
🔹 Week 4 (19–25 Oct): Safe Digital Spaces
🔹 Week 5 (26–31 Oct): Creating Safe Schools – Every Voice Matters

Listen • Understand • Connect • Support • Change

25/08/2026

Attention is our most precious resource. đź§ 

Where your attention goes, your energy follows—and what you repeatedly attend to shapes your life.

Protect your attention. Choose wisely. 🎯


@ [827627945836123:49210: fans]
DrRomesh Sharma
Dr. Romesh Sharma - Psychologist

03/08/2026

Online Orientation-cum-Interaction with Nominated Counselling Nodal Officers of Jammu Division for Strengthening School Mental Health Initiatives in Accordance with the Hon'ble Supreme Court Guidelines on Student Mental Health

Manodarpan TeachersAsFirstLevelCounsellors HappySchools MentalHealthMatters

Address

Gandhi Nagar Jammu
Jammu City

Telephone

+916006800068

Website

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