�2+ years Experience �
�Weight Loss/ Gain �
�Muscle Gain �
�Results Guarantee �
�C
17/02/2021
Looking for healthy options for dinner
Have look on healthy high protein and low fat dinner filled with fibre , minerals and vitamins .
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For customised diet chart and nutritional stack
11/02/2021
To burn one pound of fat you need to burn 3500 calories . 🥗
Recommended fat loss is about one-two pounds per week. 💪🏻
You must be 500 calorie deficient to burn 1 pound in a week . 🔥🔥🔥
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DM for fat loss diet
11/02/2021
Here’s a 7 days weight loss workout plan works only when you are on calorie deficient diet
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For weight management and customised paid diet plans
15/12/2020
Orange glow smoothie will replace your breakfast loaded with multiple vitamins , minerals and good source of fibre with awesome taste .
Recipe :-
🔺 1 banana
🔺 1 Orange
🔺 1/2 Mango
🔺 One carrot
🔺 1/2 tbsp Peanut butter (optional)
🔺 one tbsp flax seeds
Blend the above ingredients in blender and sprinkle flax seed at last and enjoy 😊
300 calories low GI breakfast option for Glowing skin loaded with Vitamin A, B, C, D and minerals .
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13/12/2020
11 kgs Fat loss within 40 days 🔥.
What a amazing transformation of my client from punjab police who starts his journey from 119 kgs and now is on 108 kgs and much more to go .
Call me : +919877887061
For weight management and customised diet plans and nutrition .
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07/12/2020
Egg is such a miraculous food use for both weight loss and weight gain . Rich in vitamins and minerals with great source of protein and healthy fats.
What type of egg you like to have scrambled , omelette or boiled ?
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02/12/2020
Drinking water and fatloss have any relation ? 🤔
Hydration is one of the major key in fat loss and weight gain journey .
How and when to intake water plays critical role in water management.
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01/12/2020
FOOD FACT !!!!!!!!!
What to eat for healthy heart ❤️ or what we have for good bowl moments ??
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27/11/2020
Fun Food facts!!!!!!!!!!!!
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DM for weight management and customised diet plans
25/11/2020
Right Nutrition is a key to healthy life .
Whole food nutrition is a healthy treatment of all diseases .
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DM for weight management and customised diet plan and nutrition
23/11/2020
Confused between Cold 🥶water bath and Hot 🥵water bath ?
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DM for customised diet plans and nutrition for weight management 🙂
22/11/2020
HEALTHY HABIT COUNTDOWN
👉🏻9k steps
👉🏻8 hours of sleep
👉🏻7 Glasses of water
👉🏻6 Minutes meditation
👉🏻5 Serving of diff fruits
👉🏻4 small breaks in a day
👉🏻3 solid meals
👉🏻2 hours of no phone
👉🏻1 session of workout daily
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DM for diet plans for weight management and nutrition