29/11/2025
India International School, Sitapura, hosted a meaningful and enriching workshop on Mental Health and Wellness for various school heads, counsellors, and coordinators. The sessions beautifully highlighted the importance of caring for one’s mind and overall well-being.
Ms Jyoti Sudarshan, the Academic Coordinator, opened with “I Matter”, reminding everyone to value themselves and practise self-awareness. Ms Aditi Sharma, the School Counsellor, conducted a session on Mindful Therapy, which offered simple ways to manage stress in daily life, while Ms Hemlata Tiwari, School Coordinator and IT expert, guided participants on staying safe in the digital world.
A calming session on relaxation and meditation was conducted by Ms Aruna Kumari, the Head of the Sports Department, followed by Ms Vandana C.P. Datwani, Activity Coordinator, who delivered an insightful talk on understanding children’s personalities.
Principal Dr Anju Jaideep warmly welcomed the chief guest, Mr Sandeep Sethi, a luminary in the field of education, and expressed her heartfelt gratitude for his presence. The participants were presented with green gold and paintings as tokens of appreciation. The workshop proved truly inspiring and beneficial for all.
