DR Shabeena.

28/09/2026

गर्भ में अचानक से बच्चे की मौत क्यों होती हैं? INTRAUTERINE DEATH

18/09/2026

09/09/2026

Feeling like the room is spinning? You’re not alone. 🌀 Vertigo and dizziness during pregnancy are super common, but understanding why it happens can make all the difference.
​Swipe through to learn what’s triggering that spinning sensation and simple steps to stay safe! 🤰✨

​Quick Takeaways:

👉 Change positions slowly—pause before standing up.
👉 Sleep on your left side to maintain good blood flow.
👉 Keep hydrated and eat small, frequent meals.

​⚠️ Reminder: Always listen to your body. If dizziness is paired with severe headaches, vision changes, or bleeding, reach out to your OB-GYN right away!

​Save this post for later or share it with an expecting mama! 💾💕

PregnancyTips

22/08/2026

Periods के बीच में ब्लीडिंग? 🚨 4 बड़ी वजहें जरूर जानें!

1)​हार्मोनल डिसबैलेंस: तनाव, थायराइड या PCOS की वजह से बॉडी में हार्मोन्स बिगड़ते हैं, जिससे अनियमित ब्लीडिंग होती है।

2)​गर्भाशय में गांठ या पॉलीप्स: यूट्रस में Fibroids या Polyps होने पर बीच-बीच में स्पॉटिंग हो सकती है।

3)​ओव्यूलेशन या पिल्स: पीरियड साइकिल के 14वें दिन हल्का ब्लड आना नॉर्मल ओव्यूलेशन साइन है, या फिर बर्थ कंट्रोल पिल्स की वजह से भी ऐसा होता है।

4)​इन्फेक्शन: सर्वािक्स या यूट्रस में इन्फेक्शन होने पर भी अनप्रेक्टिबल ब्लीडिंग देखी जाती है।

​⚠️ ध्यान दें: अगर यह समस्या बार-बार हो रही है, हैवी ब्लीडिंग है या पेट में दर्द रहता है, तो डॉक्टर से सलाह लें।
​गायनोलॉजिस्ट से चेकअप कराएं और खुद से दवाइयाँ बिल्कुल न लें। 🩺❤️
​

20/08/2026

Stop Sitting Like This in Pregnancy! 🚫

​Sitting comfortably during pregnancy isn’t just about relief—it’s about protecting your back and making space for your baby! 🤰✨

​Here are 4 quick rules to remember:
🔹 Keep your back straight and supported with a cushion.
🔹 Keep both feet flat on the floor (avoid crossing your legs!).
🔹 Keep knees slightly lower than or level with your hips.
🔹 Take quick breaks every 30 minutes to move around.

​Save this post for your pregnancy journey or share it with a mama-to-be who needs this today! ❤️

​

19/08/2026

Dealing with a stubborn cough during pregnancy? 🤰✨ Your body is doing double duty, so treating symptoms safely is the top priority. In this post, we break down safe over-the-counter options, natural home remedies, and key warning signs to watch out for.
​📌 Save this cheat sheet for your trimester toolkit, and always consult your midwife or OB-GYN before starting any new treatment!

DR Shabeena.

17/08/2026

Healing from a C-section is major surgery recovery + taking care of a newborn. To protect your incision and speed up recovery, avoid these 3 big things:

​1️⃣ Heavy Lifting & Strenuous Exercise:-

Stick to lifting only your baby for the first 6–8 weeks. Avoid heavy lifting, intense cardio, core exercises, or bending repeatedly. Giving your abdominal muscles time to knit back together is essential to prevent tearing or herniation.

​2️⃣ Ignoring Signs of Infection or Excessive Pain:-

Don't "tough it out." Avoid ignoring warning signs like increased redness, swelling, warmth around the incision, foul-smelling discharge, sudden fever, or pain that gets worse instead of better. Always contact your healthcare provider if something feels off.

​3️⃣​Load Up on Fiber & Stay Hydrated 💧
Pain medications and surgery can slow down digestion. To avoid painful straining, eat high-fiber foods (oats, chia seeds, berries, leafy greens, legumes) and drink plenty of water. Smooth digestion protects your abdominal incision.

Focus on lean meats, eggs, fish, tofu, Greek yogurt, and bone broth. Collagen-rich foods help rebuild skin and muscle tissue at the incision site.

14/08/2026

ये 4 गलतियाँ आपकी तकलीफ को बढ़ा सकती हैं! जानिए प्रेगनेंसी में यूरिन इंफेक्शन होने पर क्या-क्या खाने-पीने से बचना चाहिए।
​Save this reel for later 📌 and share it with someone who needs this!
​
DR Shabeena.

10/06/2026

CORD PROLAPSE IN NORMAL DELIVERY....