23/02/2026
🌙 Sehri – Sehat aur Barkat ka Zariya 🌙
Ramzan ke mubarak mahine mein Sehri sirf ek khana nahi, balke poore din ki taqat ka zariya hai. Agar Sehri sehatmand ho, to roza aasani se guzar jata hai. 💪✨
✅ Sehri mein kya khaye?
🥖 Complex Carbohydrates – Roti, daliya, oats ya brown rice taake energy dheere dheere mile.
🥚 Protein – Anda, daal, doodh ya dahi taake din bhar bhook kam lage.
🥛 Dairy Products – Dahi aur doodh pet ko thanda aur hazma behtar rakhte hain.
🍎 Phal – Kela, seb, papita ya tarbooz j**m ko pani aur vitamins dete hain.
🌰 Dry Fruits – Badam aur khajoor taqat aur nutrition ka behtareen source hain.
💧 Pani Zyada Piyein – Kam az kam 2–3 glass pani zaroor piyein taake dehydration na ho.
❌ Bohat zyada tali hui aur namkeen cheezon se parhez karein, kyunki yeh pyas zyada lagati hain.
Apni Sehri ko sehatmand banayein aur Ramzan ke har din ko energy aur ibadat ke saath guzarein. 🌙🤲
