Post Injury...ππ»ββοΈπͺπ»
The Fitness Pack
Gym Lifestyle
Workout Reels
Physique Motivation
From Ordinary to Elite
Follow for Daily Discipline πͺ
25/02/2026
Sweat doesnβt mean effective.
If sweating burned fat,
Sauna would create six packs.
Midnight
What is he training for?
Comment if you know.ππ»ββοΈπͺπ»β€οΈ
What is he training for?
Comment if you know.ππ»ββοΈβ€οΈπͺπ»
Circuit Training
From zero to 60kg Deadlift.
Kangleipak asigi Mapari ahumna Mr World da Medal ahum louduna account hangba houkhre.
Congratulations Yaisana Thokchom(Gold Medalist Jr 75kg below), Sakibur Yumkhaibam(Silver Medal Jr 75kg above) amasung Khangembam Rishikanta(Bronze Medal Jr 75kg above).
Kanglei Mapari ahum asibu pukning thougtpiyuππ»β€οΈβπ©Ή
Progress is impossible without change, and those who cannot change their minds cannot change anything.
Nganthoiba Soraisham πͺπ»
Coach: Luwang Meetei
Benefits of Ice Bath.
Reduces inflammation and swelling.
When you take an ice bath, the cold temperature narrows your blood vessels.
Relieves sore muscles.
Aids exercise recovery.
Supports immunity.
Improves mental health.
10-15 min 2-3 times in a week.
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