Image Consultation by Minaz Tumbi

She has two faces.
One face that she shows the world, loved ones, and in public.
The smiling one.
The happy, friendly, and talkative one.
The confident one full of laughter and positivity.
The face that everyone is used to.

The second face is the real face.
The one she tries not to show anyone.
The face behind closed doors, when she's alone away from the world, in the security of her own emotions that she doesn't want to show anyone else or have to explain them.
It's exhausting trying to look happy and like nothing is bothering you.
The face that stares off at nothing or patterns on the floor or drapes.
The face that cries in the shower, in bed, car rides alone, cries sitting on the couch, or doing things around for house.
The sad face that stares back at her in the mirror and looks nothing like she used to be.
Well to her anyway. Others say she looks the same. The face that looks strong to the people she knows, but is really just shards of broken glass inside.
Yes, the girl that was there for everyone, and strong for others...is now split into two.
Two faces, one broken spirit.
She can't bear the losses.
It feels like a chapter of a wonderful book closed never to be open again.
All she has are memories and visions in her head that she plays over and over.
Nothing is the same to her.
Everything is different. She can't cope with daily life, her Doctor said. So she writes to help herself, and she has her two faces.
What's funny is, the sad face is the face worth a thousand words underneath in the depths of complexity.
While the happy face full of laughter, love, positiveness, and fun...is a straight shooter."

A real man.
What's sad about this picture is that most women will go their entire lifetime and never experience the meaning of actual true love.

It's even slightly depressing to think that most people will never understand how powerful this picture actually is.

This gentleman is a prime example of how men should be treating their partner with everyday that passes.

We unfortunately live in a generation with men who have no idea what it takes to be a real man.

Let me give you a couple examples of a real man ......

A real man asks about your day and genuinely cares about the answer.

A real man respects your boundaries and never forces you to anything you're not ready to do.

He makes time for you, and takes that time to learn and understand who you are as a person.

A real man consistently shows you the definition of effort with every day that passes.

He will call you randomly throughout the day just to check on you and your mental health.

A real man is undeniably committed to you and looks for new ways to fall in love with you with every day that passes.

He makes protecting your heart a number one priority.

A real man never makes permanent decisions based on temporary emotions.

He never confuses you on where you stand in his life.

A real man apologizes when he is wrong and stays true to his character.

He doesn't mind hurting other people's feeling to protect yours.

A real man gives you affection without sexual expectation.

A real man refuses to entertain any women that isn't you.

He has genuine intentions with you from day one and shows you how it truly feels to be a priority rather an option.

A real man will help you heal from the trauma that nobody apologized for.

A real man values you and would never put themselves in a position to lose you.

Take my advice and wait for the man that never lets you fall asleep at night questioning your own self worth.

Stay intentional ❣️
Copied....

Teach these 40 phrases to your sons and daughters so they can be more resilient, successful, and confident in life.

1. Where there's a will, there's a way.

2. Good manners don't cost anything.

3. Always ask. They can only say no.

4. You're not marrying one; you're marrying the whole family.

5. Find the good in everybody.

6. Don't cry before you try.

7. There are no stupid questions, only stupid answers.

8. Pretty is as pretty does.

9. Treat others as you would like to be treated.

10. You can't control what others do, only your own reactions.

11. Don't buy what you can't afford.

12. Remember that things don’t make you happy, people do.

13. You catch more flies with honey than with vinegar.

14. Two wrongs don't make a right.

15. Watch what you step in.

16. Cow turds are a cattlemen's dollar signs. It all depends on how you look at it.

17. Teamwork makes the dream work.

18. Life isn't about finding yourself. Life is about creating yourself.

19. What we think determines what happens to us, so if we want to change our lives, we need to stretch our minds.

20. Fair? The fair is two weeks in the fall.

21. One man's trash is another man's treasure.

22. The greatest day in your life is when you take total responsibility for your attitudes. That's the day you truly grow up.

23. True freedom is understanding that we have a choice in who and what we allow to have power over us.

24. You're only as old as you feel.

25. A rolling stone gathers no moss.

26. Early to bed and early to rise makes you healthy, wealthy, and wise.

27. Happiness is not by chance but by choice.

28. If you don’t like the road you’re walking, start paving another one.

29. A rising tide lifts all boats.

30. Don't judge a book by its cover.

31. You’re braver than you believe, and stronger than you seem, and smarter than you think.

32. The early bird catches the worm.

33. Each day comes bearing its gifts. Untie the ribbon.

34. Expecting the world to treat you fairly because you are a good person is a little like expecting the bull not to attack you because you are a vegetarian.

35. Confession is good for the soul.

36. You can't make an omelet without breaking a few eggs.

37. The grass is greener where you water it.

38. The greatest glory in living lies not in never failing, but in rising every time we fail.

39. There is no single recipe for success. But there is one essential ingredient: Passion.

40. Never lose hope. And never underestimate the power of prayer.

✅✅👍📢

Inspiring Contents

THE HUMAN BODY:

1: Number of bones: 206
2: Number of muscles: 639
3: Number of kidneys: 2
4: Number of milk teeth: 20
5: Number of ribs: 24 (12 pair)
6: Heart chamber number: 4
7: Largest artery: Aorta
8: Normal blood pressure: 120/80 Mmhg
9: Blood Ph: 7.4
10: Number of vertebrae in spinal column: 33
11: Number of vertebrae in the neck: 7
12: Number of bones in middle ear: 6
13: Number of bones in face: 14
14: Number of bones in skull: 22
15: Number of bones in chest: 25
16: Number of bones in arms: 6
17: Number of muscles in the human arm: 72
18: Number of pumps in the heart: 2
19: Largest organ: Skin
20: Largest gland: Liver
21: Largest cell: female o**m
22: Smallest cell: S***m
23: Smallest bone: Stapes middle ear
24: First transplanted organ: Kidney
25: Average length of small intestine: 7m
26: Average length of large intestine: 1.5 m
27: Average weight of newborn baby: 3 kg
28: Pulse rate in one minute: 72 times
29: Normal body temperature: 37 C ° (98.4 f °)
30: Average blood volume: 4 to 5 LITERS
31: LIFETIME Red blood cells: 120 days
32: LIFETIME White blood cells: 10 to 15 days
33: Pregnancy period: 280 days (40 weeks)
34: Number of bones in human foot: 33
35: Number of bones in each wrist: 8
36: Number of bones in hand: 27
37: Largest endocrine gland: Thyroid
38: Largest lymphatic organ: Spleen
40: Largest and strongest bone: Femur
41: Smallest muscle: Stapedius (middle ear)
41: Chromosome number: 46 (23 pair)
42: Number of newborn baby bones: 306
43: Blood viscosity: 4.5 to 5.5
44: Universal donor blood group: O
45: Universal recipient blood group: AB
46: Largest white blood cell: Monocyte
47: Smallest white blood cell: Lymphocyte
48: The increased red blood cell count is called: Polycythemia
49: Blood bank in the body is: Spleen
50: River of Life is called: Blood
51: Normal blood cholesterol level: 100 mg / dl
52: Fluid part of blood is: Plasma

A perfectly designed machine that allows you to enjoy this adventure called life. Take care of it. Do not damage it with vices and excesses.

Self - Acceptance :

The moment you accept yourself, you become beautiful....

> Self-acceptance is being satisfied with one's current self..

> It is an agreement with oneself to appreciate, validate, and support the Self as it is, despite deficiencies and negative past behavior.

> People have trouble accepting themselves because of guilt, trauma, or a perceived lack of motivation.

> To accept yourself means to no longer reject yourself.

> People with high self-acceptance tend to accept others and feel accepted by others.

So briefly we could define it as :
Self-acceptance : an aspect of self perception and self knowledge and affirmation or acceptance of self in spite of weaknesses or deficiencies.

So it is directly connected with individual's satisfaction or happiness with himself. Self-acceptance involves self-understanding, a realistic, albeit subjective, awareness of one's strengths and weaknesses. It results in an individual's feeling about himself ..that he is of "unique worth".

So how it could be worked out ..?

It can be achieved by stopping criticizing and solving.. the defects of one's self, and then accepting them to be existing within one's self. That is, tolerating oneself to be imperfect in some parts......