Kaizen Mantra

Mostly we judge, take action or decisions, give feedback or reactions based on what we see or know, not knowing the fact that something else beyond our knowledge or perception might even exist. But it does exist. The unknown, the unperceived, the unexpected just lies beyond what we can see. Your perception is just ‘A’ Perception and not the entire Truth! Let’s be open to perspectives for better understanding!!

https://open.substack.com/pub/drnamratapathak/p/digitalizing-or-delete-izing-learning?r=1gikpr&utm_campaign=post&utm_medium=email

Digitalizing or Delete-izing Learning! With the pace at which we are digitalizing everything, that future is not far when the generations to come will see the text books in the museums, if at all museums exist.

We mostly give in to the short-term comforts and pleasures that create long-term damage by staying in our comfort zone at what is convenient for us. A discomfort in the short run always brings success in the future. Nature has the best lessons to give. Nothing ever remains the same. But since we are moving away from nature, we are also moving away from the lessons it has to offer. Nature is simple and so is life. Change comfortably or or be ready to be changed… away from what seems comfortable!

is not a magic wand that would change your life in a jiffy. But it would definitely help you see through all the mess that is there inside so that you can sort it out to make sense out it. None of our emotions are wrong or useless, but how we respond during the time we experience those emotions is what makes us . It helps us collate all the fragmented parts of us that we keep hiding from our own self. Seeing every part of us with equal kindness, compassion and awareness is what makes us evolved individuals. As we close let’s promise to be more mindful. I would love to see . All of us do intend to create better future and it all starts in the with and of what already to make . 2025 welcoming you with a heart full of love and a mind that’s and not - !!

Crying has been time and again stigmatized as well as gender stereotyped. But crying is body’s strong coping mechanism that helps it heal naturally and it’s not a gender specific ‘disorder’. But often we either suppress, disgrace or mock this behavior in others. Which is why it is not a very acceptable response to situations. Tears have more than one science backed benefits to the body. Crying just means you have the ability to feel and respond to your own emotions in a physically appropriate manner even though it is considered a socially inappropriate behavior. Let’s embrace it rather than detesting!

We have all come across the old adage “Smile, it costs nothing” but somewhere in the hustle and bustle of life it seems we’ve forgotten it. Yes, a smile costs nothing but the benefits it adds to life is immense. It’s true “the curve eases and straightens everything.” Read it with a smile 😊

https://lnkd.in/dMXT_GED



https://open.substack.com/pub/drnamratapathak/p/that-everlasting-smile?r=1gikpr&utm_campaign=post&utm_medium=email

That Everlasting Smile! I had read somewhere long back, while still in school, “Some people are too busy to give you a Smile.

We are always trying to earn more money.. of course money is essential.. but if it takes away all your time, would you really enjoy with that money.. In the juggle we tend to forget what is important and how much is enough.. possibly we need to pause, ponder and then progress!!

In our quest to find ourselves, to become something and to accept only an ideal imaginary version of ourselves, we forget what we are missing about ourselves. How can we chase something that already exists in the ‘Here and Now’! To break the illusion of becoming and to be the reality one already is, is what makes us perfect, whole and complete. The quest is just a race without a finish line!

This one’s for my boy and by my boy. Children teach us such in life that we would never learn at any school, college or university provided we are ready to shun our and to them. And my child taught me.. there’s nothing right or wrong.. it’s just about .

Please read on and show some love to encourage the and a ..

Thank you

Our Mini Walking Mirrors!! This post is inspired by a conversation with my little kid who will turn seven in a month and I write this to encourage him for what he does.

When someone says you can’t do it or it’s not possible just because it has never been done or no one has ever tried.. just smile it off.. every reality was once a mocked idea!!