KNOW HOW Disease

EP120: Tea with Gur (Jaggery) & My Blood Sugar Levels | Sweetener Series - The Sugar Spike Show . In this ‘Sweetener Series’, I want to see if natural sweeteners like honey, gur (jaggery) & desi khand lead to a lower sugar spike compared to white sugar, and if calorie free sweeteners really work. Let’s get to the bottom of this. . This series is a part of The Sugar Spike Show, a 1 minute episode show on reels & shorts, where I show the impact of popular foods & drinks on my blood sugar and find ways to reduce the spike. . Important: I am not a diabetic, and everyone’s readings can be different, especially for diabetics. . How to see my results: Best is to see how different food items compare with each other as an indication, rather than looking at absolute numbers. . Why am I doing this if I’m not a diabetic? - Prevention is the best medicine. Research today shows that high blood sugar variability eventually leads to a variety of health issues among healthy people including diabetes, heart disease, weight gain and so on (See the work of Dr. Rob Lustig, Dr. Casey Means, Dr. Michael Snyder, Jessie Inchauspé etc.). Hence, it’s best to know how foods increase blood sugar relative to each other, so better decisions can be made. . My personal aim: 1. Blood sugar increase after eating = 30mg/dl or lower 2. Max. blood sugar level after eating = 140mg/dl 3. Range = Be within 70-120mg/dl for 90% of the day . Please note: - I am not a doctor & this is not medical advice - Results can vary by 10-15% if I try on another day - Calories & quality of ingredients are as important - Sensor I use: Abbott Freestyle Libre . #thesugarspikeshow #sugarspikeshow #weightloss #rohansehgal #rohansehgalofficial #diabetes #reels

Ghar mein Air Fryer band hi pada hai? Ye video Family Whatsapp grup mein pakka jhagda karwayega. Learn the science about air fryers and their relationship with cancer #food #healthylifestyle #airfryer #kitchengadgets #healthyfood #cancerscience

"लोबिया: दालों का राजा – एसिडिटी से लेकर कफ तक- अनमोल फायदे” #Lobia #KingOfLentils #HealthBenefits #NutritiousDals #SuperfoodLentils #HealthyEating #NaturalRemedies #DigestiveHealth #ProteinRichDals #WellnessFood

Basics of CBC report. #admissionopen2024_2025 #MBBSinUzbekistan #mbbsabroad #dentistry #medical #surgery #StudentLife #highlight #doctor #follower

लिवर को स्वच्छ कैसे रखै साफ-सुथरा।।ध्यान दे संभलने का समय है।।

Four Things You Should Know about COVID FLiRT

Called FLiRT due to the technical names for its spike protein mutations, which include the letters F, L, R and T, FLiRT is a subvariant of last winter’s dominant strain Omicron, and is driving this summer’s COVID wave.

https://www.southshorehealth.org/wellness/blog/four-things-you-should-know-about-covid-flirt #:~:text=Symptoms%20and%20the%20duration%20of,may%20also%20experience%20gastrointestinal%20symptoms.