Unopened Book

Unopened Book Book of wellness remains unopened in the majority's life. That's the inspiration for our page name Are you a busy working professional?

(IT Employees, Corporate, Freelancers, Business Owners) who is health-conscious but doesn't have time to take care of your health? Then you are at the right place. Welcome Unopened Book Club !! 🙏🏼

✅We will cover important topics
📍Simple lifestyle changes for maximum impact on health.
📍A holistic approach towards getting to optimal health
📍Tools to speed up the curve of healing
📍5D Approach to hol

istic health
✅Every Week We Do Live Sessions & Expert Interviews
Be Active Here In This To Get the Best Insights for better health and productivity
✅Our Mission is to help each busy working professional take charge of their health goals and be in optimal health and accomplish more.

We care for your well-being the way a mother does. Wish all mothers out there a very happy mothers day.
08/05/2022

We care for your well-being the way a mother does. Wish all mothers out there a very happy mothers day.

Choices you make today are for your Healthier tomorrow. 💃The food 🍲 that we prepare with loads of love 🥰 tastes best onl...
07/05/2022

Choices you make today are for your Healthier tomorrow. 💃
The food 🍲 that we prepare with loads of love 🥰 tastes best only with ingredients in right quantity. 😋 Don’t you think the same applies to our body?? ❓
Addressing our body weight concerns with a holistic approach will do the magic. 🪄 Its never late too late to make smarter food choices as eating balanced foods is a crucial part of staying healthy. Eating a healthy diet 🥗 and exercising 💪 often can help you to maintain ideal body weight which has diverse advantages. 🤩🤩
🖤boosts immune system
❤️prevent and manage heart diseases
🤎low amount of body fat
Loaded with energy
💛Develop strong and healthy muscles
💚Increase your productivity.
💜Boosts your self-esteem.

Achieving and maintaining your natural body weight is supported by healthful and enjoyable living. 💃🕺🏻 Whom do you think is healthy?
Comment below 👇

Gaining weight has always been the biggest concern for our customer Roopesh. But not anymore after finding our solution....
06/05/2022

Gaining weight has always been the biggest concern for our customer Roopesh. But not anymore after finding our solution.

Gained 3 kgs in 27 days with a simple diet along with moderate physical activities and focus on the "Holistic Approach"

G🤩🤩D NEWS HERE!!! There is no need to refrain from all of your favorite foods to start building your muscle mass. 🤓Addi...
05/05/2022

G🤩🤩D NEWS HERE!!!

There is no need to refrain from all of your favorite foods to start building your muscle mass. 🤓Adding muscle growth does take time, persistence and commitment to the process. 💪 We have discussed various strategies to gain weight and focused in detail about foods that nurture your weight gain process in this week’s posts.It does take a little bit of trial🪄 and error⁉️ to find the right amount of additional calories to build your muscles, lose fat and get stronger. 😊😊

However, it’s essential to know - the more serious you are about you are about your nutrition, the more serious your gains will be. 😇😇
With an objective to uncover and help heal the root causes of health related concerns, we , want to know your way of handling health goals. 😄😊

Do you want to boost your muscle mass significantly to look fit and fab❓What would you choose?

More chicken 🍗 or wholesome food 🥗to build muscle?
Comment below… 👇We are here to help you on your road to good health.😊😊

Struggling to gain weight?Tried many ways but failed? 😔😩Let's get to the truth. 😄😄You have been eating well enough or so...
03/05/2022

Struggling to gain weight?
Tried many ways but failed? 😔😩
Let's get to the truth. 😄😄
You have been eating well enough or sometimes even more. But fail to see the results. That’s the major hiccup with hard gainers.🫡😪 Truth is your stomach gets used to the amount of food you eat
The reasons why some people do not gain weight in spite of eating lots of food is:
✴️Slim people are usually used to consume a low level calorie each day.
✴️They are just consuming normally but having high metabolism rate.
✴️Genetics also play a key role in body types and may dictate a naturally lean body for some people.
What matters to get results is taking in more calories than you burn.
Sounds simple right?🤷🏻‍♂️🤷🏻‍♀️ Yet so many fail to do it!! Here are few weight gaining strategies to follow:👇👇
✅You need to eat frequent meals everyday than your regular intake.
✅Enjoy eating high calorie food like whole grains and healthy fats
✅Avoid drinking water before you start your meal as it can make you feel full.
✅Work on building more muscle weight through physical activities.

From fad diets to fitness plans, weight gain is commonly discussed in the wellness world. We know there are also plenty of you who struggle to gain weight.
If you’re still struggling to meet your health goals, comment below and we will get in touch with you. 😊😊

IT’S NOT AS IF WE AREN’T TRYING !!!!! 🤦🏻‍♀️🤦🏻‍♀️I’m always shocked when I look at my old photo, so I just close my album...
01/05/2022

IT’S NOT AS IF WE AREN’T TRYING !!!!! 🤦🏻‍♀️🤦🏻‍♀️
I’m always shocked when I look at my old photo, so I just close my album after turning few pages. ☹️Each time I stand in front of the mirror, I step away from the mirror.☹️ Uhhh !! These sadly, make me feel like am a Bag of Bones… 🚶🏼‍♀️
“I know what being too thin and not feeling comfortable is like”.😒
“I know how frustrating it can be if you’re working out hard at gym and I see no progress at all. “😒
Maintaining an extremely lean and skinny physiques is neither always comfortable nor super healthy. Being overly thin and skinny does have its PAIN POINTS and if you’d like to change something about it, You Should! 💪✌🏼
✅Detach yourself from the image of yourself as a skinny guy or girl.
✅Get the body you want if you’re unsatisfied with your current shape.
✅ Focus on preparation of your meals and never miss out on calories.
The good news from is that everybody can adapt their body for more food. All it takes is consistency and practice. Overcome your low self-esteem, feel good about your well-being and boost your confidence to accomplish your health goals…🤩😀
Don’t hesitate to talk to us if you want to overcome your sticking points.👍🏻😀
DM us.

As we celebrate labor day, we honor the men and women who fought tirelessly for workers' rights, which are vital to our ...
01/05/2022

As we celebrate labor day, we honor the men and women who fought tirelessly for workers' rights, which are vital to our strong and successful workforce.

As you are supporting pillar of your family, we recommend you to take care of your health by getting
▶️ Adequate sleep
▶️Proper sun light
▶️Having the right food
▶️Spending quality time with family

And don't forget to follow us for information regarding keeping yourself healthy.

This post from celebrates the World Immunization Week resonating with the theme-'Long Life for All'. For many of us th...
30/04/2022

This post from celebrates the World Immunization Week resonating with the theme-'Long Life for All'.

For many of us the bathroom mirror is the standard tool to assess ourselves while trying hard to get into better shape. 🤓😄
Tina always holds her fist tight, 🤜 closes her eyes to mumble 😖 and then step on the weighing scale. 🆗
While it may be a good idea to keep tabs on your weight, it is also important to analyze what makes up your weight. 👩🏻‍🏫 No matter what your weight, the higher percentage of body fat you have , the more likely you are to develop obesity related diseases as mentioned in our previous post. ✌🏼
Just like we wait for the report card or test results, we are most often dread or anticipate what weighing scale will show. But can the scale tell you the whole story?? 🤔🤔
For many of us, the bathroom mirror is the standard tool to assess ourselves while trying hard to get into better shape. 🤓😄atter what you weigh. the higher percentage of body fat you have, the more likely you are to develop obesity-related diseases as mentioned in our previous post. ✌🏼
✅Body fat percentage is the amount of fat in your body compared to the amount of muscle and bone.
✅The ideal healthy body fat percentage depends on your age and gender.

So what should your body fat percentage be?

Lost 10 kgs in 50 days with a simple diet along with moderate physical activities and focus on "Holistic Approach"Do you...
29/04/2022

Lost 10 kgs in 50 days with a simple diet along with moderate physical activities and focus on "Holistic Approach"

Do you also want to get a similar result? DM us.

This post from celebrates the World Immunization Week resonating with the theme - "Long Life for All' . 😊

This post from celebrates the World Immunization Week resonating with the theme - "Long Life for All' . 😊In this pseud...
28/04/2022

This post from celebrates the World Immunization Week resonating with the theme - "Long Life for All' . 😊

In this pseudo modernized world, people are driven towards ‘quick fix’ options of achieving and maintaining good health. 🏃‍♀️ 🏃‍♂️
Whereas the reality is to treat what’s ‘under the hood’. 👍🏻
With an objective to uncover and help heal the root causes of health related concerns, we , want to know your way of handling health goals. 🤝
Holistic approach or just treating the symptoms??
Comment below… We are here to help you on your road to good health. 😊😊

This post from celebrates World Immunization Week resonating with theme of Long Life for All, to highlight how obesity...
27/04/2022

This post from celebrates World Immunization Week resonating with theme of Long Life for All, to highlight how obesity is linked to immunity.

Are you eating too much and exercising too little❓ you’re likely to pack on excess pounds –including belly fat and your immune system is wrestling hard to defend your body❕

Whenever you meet someone 👥 You always beat each other's bellies as if they are punching bags 😂🤯 !! Then you tell each other, umm let's do something about this. How about taking up a diet 🍽 and hitting the gym 💪 !!

People are not aware of the fact that the trouble with belly fat isn’t limited to an extra layer of padding below the skin, also includes visceral fat which lies deep inside your abdomen, surrounding your internal organs… 🥺🥺

Regardless of your overall weight, having a large amount of belly fat weakens your immune system and also increases the risk of:
👉Cardiovascular diseases
👉Insulin resistance and type 2 diabetes
👉Sleeping disorders
👉High blood pressure

Needless to say, these risk factors can still be supervised with a few measures😌😌
✅Add antioxidant-rich foods to your diet.
✅Ensure you focus on nutrient-dense gut-friendly food.
✅Keep portions sizes in check
✅Replace sugary beverages and avoid alcohol
✅Include physical activity in your daily routine.
✅Get enough sleep

Losing excess fat and at the same time boosting your immunity takes lots of effort and patience. 🚶🏼‍♂️🚶🏼‍♀️ In addition, to this you need to maintain your body from bouncing back to obesity by maintaining specific fitness goals. 🥵🥶

Yes, it’s a strenuous task for many of you and everybody needs a quick bite solution to significantly improve your health 💪 and that’s why we are here with a modest solution to this concern.

Out of the below options which one do you consider the simplest solution?
a. Bars
b. Pills
c. Powder

Comment below😌😌

How many of you have worn an apron while working in lab, clinic 🧑‍⚕️or even at kitchen👩‍🍳? Have you ever given a thought...
26/04/2022

How many of you have worn an apron while working in lab, clinic 🧑‍⚕️or even at kitchen👩‍🍳?
Have you ever given a thought if you are still safe working without it?? 🫵
The answer is NO 👎.. reason- you need a protection, you need defense .
You can compare this to the safety and protection of your body as well.

This post from celebrates World Immunization Week resonating with the theme of Long Life for All, to highlight how obesity is linked to immunity.

I have always been hearing my neighbor 💁‍♂️ worried about his obesity and big belly fat…🤦‍♂️ He often complains he fall sick,🤕 feels fatigue, delayed subsiding of infections🤧 …🤷‍♂️ Do you think his apron is protecting him❓
Not at all a time to laugh 😰.. we need to start using our thinking cap.…

You may not love your belly fat , but one large sheet of fat(omentum) that stretches across abdomen serves an important role in the immune regulation . ✅
Hence we call this organ also as “policeman of the abdomen”.👮️
In discussions and research journals on how your Belly fat is linked to your immune system, 🗣️Immunologists have shared that Obesity and an unhealthy lifestyle can interactively impair the immune function and increase risk of severe infectious diseases.

Do you know our immune system does a remarkable job of defending us???😎
The main task of immune system is:
👉To fight disease- causing germs like bacteria, viruses and to remove them from body
👉To recognize and neutralize harmful substances
👉To fight disease- causing changes in the body.

Like any fighting force, the immune system army does its work. Healthy immune system warriors need good and regular nourishment. 💪
We have listed few foods that are great immunity boosters.💪
Berries, citrus fruits, ginger, wheat-grass, bell peppers, broccoli, garlic, kiwi and the list goes on.

We know you are curious 🧐to know how to make lifestyle changes in the hope of producing a near-perfect immune response while fighting obesity …. Right❓❓
What if we say it is possible to intervene in this process and boost your immune system?
Want to know more? 😇
Comment below 👇 and we are here to help you... 😊😊

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