31/07/2024
Yoga for lower back pain 🧘🏻♀️
DM FOR ONLINE CLASSES 🕉️🙏🏼🔱
Svadhyaya Yogini Monica
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Hari Aum🕉
I'm Monica! Join our community and find your flow. Yoga RYT 200 & Certified Face yoga
I teach beginner-friendly Hatha Yoga online, focusing on building confidence and consistency, harnessing the power of Prana.✨ Mindful movement and breathwork to revitalize your life force.
31/07/2024
16/11/2023
Hari Aum🙏
Online yoga classes new batch starting from Dec 4th Interested can Dm me
30/05/2023
Hari Aum 🔱🕉
Join online yoga classes
Starts from June 1st
Interested can DM me 😊
Ph:9888949484 ✉️
02/04/2023
JOIN THE ONLINE YOGA CLASSES DM FOR MORE DETAILS 🙏🏼
Hari Aum 🙏🏼
Sciatica pain ?
try this 5 asanas for instant relief and include these asanas in your daily routine for better results..😊
Each asana hold for 10breathes
✨Agnistambhasana
Contraindications: Injury or inflammation to the knee or the hips.
Problems related to the lower back, or any kind of inflammation.
Injury of the ankles.
Arthritis of the knees.
✨Gomukhasana
Contraindications: Shoulder injury
Severe pain in thighs, hip, knee, shoulder, hands and legs
Injury to muscle, ligaments and tendons of legs
Sprain the legs
Piles
Serious neck injury
Spondylitis
Knee injury
Varicose veins
Hip replacement surgery
Frozen shoulder
✨Adho mukha svanasana
Contraindications: avoid if you have carpal tunnel syndrome. late-term pregnancy. high blood pressure or related issues. an injury to the back, arms, or shoulders.
✨Salabhasana
Contraindications: Individuals with high blood pressure, hernia, pregnancy, peptic ulcers and heart conditions should avoid shalabhasana. ...
People with glaucoma, arthritis of the hips or pain in the spine should not practice this asana.
✨ Ardha matsyendrasana
Contraindications:Women who are menstruating or pregnant should avoid this pose. For those with a stomach ulcer, hernia or hyperthyroidism, Ardha Matsyendrasana can be practiced carefully under the guidance of a teacher.
🙏🏼✨
13/10/2022
MONICA on Instagram: "Benefits of Camel pose (Ustrasana) *It improves digestion *It opens and stretches the front of the body thus strengthen the back and shoulders *It relieves the body of lower back-ache *Spine becomes flexible and posture... MONICA shared a post on Instagram: "Benefits of Camel pose (Ustrasana) *It improves digestion *It opens and stretches the front of the body thus strengthen the back and shoulders *It relieves the body of lower back-ache *Spine becomes flexible and posture improves *Relieves you from menstrual discom...
17/09/2022
❤️
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15/09/2022
FIND BALANCE IN YOUR
MIND, BODY & SOUL 🙏🏼
Join online traditional yoga classes new batch starts from Oct 3rd DM for details and book your slot 🙏🏼😊
Group classes
6:00 to 7:00 am (IST)
Monday to Friday
(Limited slots)
DM for one on session
(Limited slots)
🙏🏼
24/08/2022
Join online yoga class new batch starts from SEP 5th DM for details and book your slot 🙏🏼😊
Group classes
6:00 to 7:00 am (IST)
Monday to Friday
DM for one on session
🙏🏼
23/08/2022
Power pack 💪🏽 How often do you eat sprouts ? Daily? Or once in a while?
Well you should consume everyday..
BLACK CHICKPEAS are beneficial in boosting the immune system, excellent source of protein, promote muscle mass, regulates diabetes and enhance for hair, skin and nail health.
MUNG BEANS Excellent source of protein for vegetarians, helps reduce weight, lowers blood pressure and blood sugar levels, good for skin, high fiber, antioxidants, rich in magnesium, improves your guts health, fights for cancer development..
27/06/2022
You may already have an exercise routine in the morning that helps Kickstart your physical body.
Practicing yoga in the morning offers not only physical benefits but helps you begin your day both rejuvenated and relaxed at the same time.
Why yoga should be praticed in the morning ?
▪️To Get Rid of The Morning Muscle Stiffness
▪️Let Go Off Stress Of The Previous Day
▪️Gets your Breathing on Track
▪️Releases Happy Hormones
▪️Time for yourself
▪️Takes Care of Digestive System
▪️Boost your focus and concentration
All you need yoga mat and your time for practice..🧘🏻
DM for details..🙏
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