14/10/2022
*Some tips for your healthy eyes:*
*Always wear sunglasses while going out to protect your eyes from the harmful ultraviolet rays of the sun.
*Eat properly and try to include more and more green vegetables in your diet.
*Smoking is very harmful for the eyes. It includes risk of diseases like optic nerve damage, cataract and macular degeneration. So, do not smoke.
*While working on the computer, give rest to your eyes after every 20 minutes. Try to look away for around 20 seconds from the computer screen.
*Go for routine check- up of your eyes.
*Maintain adequate hygiene and do not touch your eyes or rub them before properly washing your hands.
*Exercise on a regular basis as physical activity makes your body as well as the eyes healthy.
*Habit of using mobile phones should be reduced.
