13/11/2025
Here are precautions and protective measures you can take to minimize health risks for children during this period of poor air quality:
๐ซ๏ธ Indoor Safety Measures
Keep windows and doors closed
Especially during peak pollution hours (early morning and late evening).
Use weather stripping or damp cloths to seal gaps where outdoor air can enter.
Use air purifiers
Choose one with a HEPA filter for the childโs bedroom and main living area.
Clean or replace filters regularly.
Create a โclean air zoneโ
Designate one room with an air purifier running constantly where children can play or study.
Avoid indoor pollutants
Do not burn candles, incense, or mosquito coils.
Avoid frying or deep cooking that generates smoke.
๐ท Outdoor Activity Restrictions
Limit outdoor exposure
Avoid sending children outdoors for play, sports, or errands when AQI >150.
Schools should preferably shift sports or assemblies indoors.
Use masks when outside
For children above 6 years, use N95/N99 or KF94 masks (child-sized).
For younger ones, try to avoid going out entirely โ masks arenโt very effective on toddlers.
Avoid peak pollution times
Early mornings and late evenings are worst; prefer mid-mornings or afternoons if going out is unavoidable.
๐ง Health & Hygiene
Hydration is key
Encourage children to drink plenty of water, soups, and fluids.
This helps flush toxins and keeps airways moist.
Nasal hygiene
Use saline nasal drops or sprays twice daily to clear pollutants and prevent irritation.
Steam inhalation (for older kids)
Once a day (5โ10 minutes) can soothe the respiratory tract.
Dietary support
Include foods rich in vitamin C, omega-3, and antioxidants โ oranges, amla, spinach, turmeric milk, walnuts, etc.
Helps strengthen immunity and reduce inflammation.
๐ฉโโ๏ธ Medical Watch
Watch for symptoms
Persistent cough, wheezing, breathlessness, red eyes, or fatigue.
If these persist >2 days, consult a pediatrician immediately.
For children with asthma or allergies
Keep inhalers, nebulizers, and emergency medication handy.
Follow your pediatricianโs asthma management plan strictly.
Regular check-ups
If air quality remains poor for weeks, schedule a check-up for lung and general health monitoring.
Regards,
Health and Wellness team
Shri Nityanand Bal Niketan Junior High School, Hapur
