30/09/2022
a safe space
Hi! I am a life coach specializing in personal and professional development and I am passionate about growth! The best version of you is yet to be discovered!đș
My coaching program is designed to offer you a safe space so that you feel seen and heard. Personal coaching
30/09/2022
a safe space
18/09/2022
đ
30/08/2022
06/08/2022
Green Flags for people bring out the best in you
Red Flags! OOPS Just the opposite.
Know the difference. Walk the path with grace!
01/08/2022
Why do we get happy and why do we get sad. Is it always the external trigger or sometimes internal. Still exploring and still learning but the science behind Happiness chemicals amazes me.
We need to release more of these happiness chemicals. I believe I have hacked all the four and most of you would have done that. The challenge is to hack them more often...get happy more often!
Ask yourself Are you ready? What would you like to hack today
Wishing you all a beautiful and fulfilling week!
26/07/2022
"You are only given one little spark of madness. You mustn't lose it" These lines written by Robin Williams, love them!
We often try to 'fit in' with things, people and places. The goal is to be accepted, appreciated, acknowledged, admired, loved, respected and god knows what else! But the fact is it doesn't work. The joy is in 'belonging'. Belonging to things, people and places. That's where our authentic self lies and that is sure to lead us to fulfillment!
I wish we invest our energies in 'belonging' and not 'fitting in'. Still the choice is yours. Choose wisely because 'Fitting in' is your fake identity, 'Belonging' is authentic self. Walk the path you wish to!
19/07/2022
Certain things in our lives are absolutely in our control.....
And there are others...we just can't control no matter how hard we try.
Understanding and being mindful of this basic life mechanism makes our world less complex. We would be living a much fulfilled lifeđđđ
14/07/2022
If you feel the need to pause....just pause....
A lot of magic exists in the pause...just pause and fear nothing.
Let the magic unfold!
11/07/2022
The glass is half full...
The glass is half empty...
Same goes with life...Is it half full or half empty?
How about other perspective?
What's your perspective???
09/07/2022
Power of Integrityđđđ
Honesty is being true to others while integrity is about being true to yourself. As we progress in our lives, we are confronted with both scenarios.
While we may hold a lot of value for both honesty and integrity, integrity is comparatively a challenge. To question ourselves at every point in our lives and realise the deeper truths behind our motives and actions, takes a lot of courage.
Take the challenge. Ask yourself, 'Where do I stand on the integrity scale?' Check out the pointers below. The question as well as the answer is for 'you' alone.
22 Golden Rules I read and they made my day. I hope you find them useful too....đđđ
1. Donât call someone more than twice continuously. If they donât pick up your call, presume they have something important to attend to.
2. Return money that you have borrowed even before the person that borrowed you remember or ask for it. It shows your integrity and character. Same goes with small things like umbrellas, pens and lunch boxes.
3. Never order the expensive dish on the menu when someone is giving you a lunch/dinner.
4. Donât ask awkward questions like âOh so you arenât married yet?â Or âDonât you have kidsâ or âWhy didnât you buy a house?â Or why don't you buy a car? For Godâs sake it isnât your problem.
5. Always open the door for the person coming behind you. It doesnât matter if it is a guy or a girl, senior or junior. You donât grow small by treating someone well in public.
6. If you take a taxi with a friend and he/she pays now, try paying next time.
7. Respect different shades of opinions. Remember what's 6 to you will appear 9 to someone facing you. Besides, second opinion is good for an alternative.
8. Never interrupt people talking. Allow them to pour it out. As they say, hear them all and filter them all.
9. If you tease someone, and they donât seem to enjoy it, stop it and never do it again. It encourages one to do more and it shows how appreciative you're.
10. Say âthank youâ when someone is helping you.
11. Praise publicly. Criticize privately.
12. Thereâs almost never a reason to comment on someoneâs weight. Just say, âYou look fantastic.â If they want to talk about losing weight, they will.
13. When someone shows you a photo on their phone, donât swipe left or right. You never know whatâs next.
14. If a colleague tells you they have a doctors' appointment, donât ask what itâs for, just say "I hope youâre okay". Donât put them in the uncomfortable position of having to tell you their personal illness. If they want you to know, they'll do so without your inquisitiveness.
15. Treat the cleaner with the same respect as the CEO. Nobody is impressed at how rude you can treat someone below you but people will notice if you treat them with respect.
16. If a person is speaking directly to you, staring at your phone is rude.
17. Never give advice until youâre asked.
18. When meeting someone after a long time, unless they want to talk about it, donât ask them their age and salary.
19. Mind your business unless anything involves you directly - just stay out of it.
20. Remove your sunglasses if you are talking to anyone in the street. It is a sign of respect. More so, eye contact is as important as your speech.
21. Never talk about your riches in the midst of the poor. Similarly, don't talk about your children in the midst of the barren.
22. After reading a good message try to say "Thanks for the post"
Better ettiquettes will lead to a better life! What do you think???