fitness freak honey��

Remind yourself know one is here to up you...
Stayed up to yourself...







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LET'S SEE HOW FAR I CAN GO...

BY.

no success without work.. eat clean train dirty.....

Time is not fast your move is slow.. take your every step fast and go with the time...🤜🏻🤛🏻

Biceps workout




Before workout always warm up
And stretching.
Measure weight according to you.
1- hammer curls = reps 15 , 12 , 10 or 8

2-body cross hammer curls = reps same reps like hammer curls

3- standing alternative biceps curls = reps 12 , 12, 10

4- standing double hand biceps curls with half rang of motion = reps 8 ,8 ,8

5- biceps concentration curls with medium to heavy weight = reps 10 ,10 , 10
After workout do some posing
For high blood flow

Good carbs vs bad carbs
Agar nhi jante tou jaan lo
Good carbs or bad carbs ko

You must know
Basic biceps of momentum