Anu - Yoga&Pilates Prof.

Anu - Yoga&Pilates Prof. 'Yoga & Pilates Professional' I am a Yoga Therapist in Hatha and Iyengar Yoga offering Yoga Training, Retreats and Therapeutics across the world.

I am a Pilates Professional in 'Mat and Reformer related Equipments', undergone the Certification Course from 'Yasmin Karachiwala Body Image', Mumbai. My teaching practises and methods is inherent to focus on postural correction and alignment, to encourage safety through practise. With the right tools and methods including Breathing Exercises, Pranayama and Meditation; i offer guidance to all my s

tudents on the path to 'Union'. Hence, an expedition on the path to 'Self-Realization'. At the same time, i help people to transcend the psychological issues which are carried as a result of cultural conditioning and past experiences. My journey as a consultant to many-many believers is driven to Spiritual Conditioning and bringing the harmony in mind and body....

09/06/2026

Breathe deeply. Move mindfully. Live fully. 🧘‍♀️✨

09/06/2026

Where strength, stillness, and self-discovery meet. 🧘‍♀️

07/06/2026

🩷🩷

14/05/2026

A Himalayan yoga experience with Kaila Yogashala 🌿🕉️ - 3 Days Yoga Retreat at Dhanaulti 🏔️

09/05/2026

Morning Jal Neti practice amidst the peaceful mountains of Dhanaulti — clearing the breath, calming the mind and awakening the senses ✨🕉️

09/05/2026

A way of living 🌴

06/05/2026

Slow down. Breathe deep. Come home to yourself.
Kaila Yogashala 🌿

19/04/2026

Come as you are.
Leave a little more connected. 🌿

ConsciousLiving CalmMind YogaVibes SelfConnection

05/04/2026

Discipline. Devotion. Transformation.

03/04/2026

Practice. Presence. Transformation. 💜

Address

308 Huda Plots Opposite Priyadarshini Apartments, Sector 56 Gurugram
Gurugram
122011

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