Nested Association

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Nested Association, 326, C1, Palam Vihar, Gurugram.

NESTED Association is a section 25 (not-for-profit) company, which comprises a membership network of small and micro scale organisations and individuals to support improved education, training and development outcomes at the grassroots level.

In these difficult times we are seeing and anticipating inreased conflict and aggression, none of us are safe from it and its effects. In such times, if peace is desired it requires relentless work, not just in one's environment, but also within oneself. The only way to achieve real and sustainable peace in to eliminate and overcome it within our DNA, our conditioning, it requires self-awareness, practice and embodying peace in thought and action.

On International Day of Peace we adjure you to stay on the side of peace, by working for peace within and outside of yourself, practicing compassion and love for all life. Stamp out violence and hate as an option from our very being. For our collective sake and our planet's, may peace prevail.

#InternationalDayOfPeace #peace #compassion #love #violenceprevention #conditioning #DNA #war #conflict #learning #beingthechange

21/09/2025

Hope and work for peace, within and outside of yourself. Don't give up, Don't give in...

In these difficult times we are seeing and anticipating inreased conflict and aggression, none of us are safe from it and its effects. In such times, if peace is desired it requires relentless work, not just in one's environment, but also within oneself. The only way to achieve real and sustainable peace in to eliminate and overcome it within our DNA, our conditioning, it requires self-awareness, practice and embodying peace in thought and action. On International Day of Peace we adjure you to stay on the side of peace, by working for peace within and outside of yourself, practicing compassion and love for all life. Stamp out violence and hate as an option from our very being. For our collective sake and our planet's, may peace prevail. #InternationalDayOfPeace #peace #compassion #love #violenceprevention #conditioning #DNA #war #conflict #learning #beingthechange

16/09/2025

10/09/2025

It is time to factor in our own responsibility for supporting people, especially in these tumultuous times, to not just cope with the various stresses and anxieties that they are facing, but to channelize efforts to redirect positively to address these challenges of the modern world and life. There is just no excuse in today's world to ignore or pay lip service to actual capacity building of individuals and organisations for Resilience. Every death of despair in our arc is our failing. On World Su***de Prevention Day, let us take some time to consider what we are doing for things that really matter.

08/09/2025

05/09/2025

Happy Teachers Day

Your parents didn’t have gym memberships.
No protein shakes.
No calorie trackers.
Yet, they lived healthier, longer, and with more energy. 💡

This post isn’t nostalgia.
It’s a mirror.

They moved without scheduling steps.
They ate fresh food without calculating macros.
They woke up with the sun and slept without scrolling.

Meanwhile, we…
📱 Wake up to screens
🚶‍♂️ Count steps because we don’t move naturally
🍕 Eat for convenience, not nourishment
🧠 And live in a constant state of rush, noise, and distraction

But the truth is:

Health isn’t complicated.
You just forgot how simple it used to be.

This carousel compares how our parents lived vs how most of us live now — and how the modern world slowly pulled us away from real wellness.

No, you don’t need to go live in a village.
But yes — small shifts back to what worked can change everything.

✅ More sunlight
✅ Home-cooked food
✅ Regular movement (not just workouts)
✅ Early sleep
✅ Real connection
That’s what builds a healthy body and mind.

⸻

📌 Save this post to revisit what actually matters.
💬 Comment “RESET” if you’re ready to rebuild your routine — simply, sustainably, and without the noise.
📥 DM me “RESET” for 1:1 coaching built around your life.

#healthylifestyle #indianfitness #habitchange #simplifyhealth #ancestralhealth #fitnesscoachindia #sustainableliving #holisticwellness #betterhabits #screenfreeliving #nutritionindia #fitnessover30 #realwellness #indianparentswisdom #makeyoufit

12/07/2025

Evaluate your lifestyle, by taking a step back and looking at our own conditioning. What have we chosen to do and be, without questioning its real impact. What are the real better alternatives?

Your parents didn’t have gym memberships. No protein shakes. No calorie trackers. Yet, they lived healthier, longer, and with more energy. 💡 This post isn’t nostalgia. It’s a mirror. They moved without scheduling steps. They ate fresh food without calculating macros. They woke up with the sun and slept without scrolling. Meanwhile, we… 📱 Wake up to screens 🚶‍♂️ Count steps because we don’t move naturally 🍕 Eat for convenience, not nourishment 🧠 And live in a constant state of rush, noise, and distraction But the truth is: Health isn’t complicated. You just forgot how simple it used to be. This carousel compares how our parents lived vs how most of us live now — and how the modern world slowly pulled us away from real wellness. No, you don’t need to go live in a village. But yes — small shifts back to what worked can change everything. ✅ More sunlight ✅ Home-cooked food ✅ Regular movement (not just workouts) ✅ Early sleep ✅ Real connection That’s what builds a healthy body and mind. ⸻ 📌 Save this post to revisit what actually matters. 💬 Comment “RESET” if you’re ready to rebuild your routine — simply, sustainably, and without the noise. 📥 DM me “RESET” for 1:1 coaching built around your life. #healthylifestyle #indianfitness #habitchange #simplifyhealth #ancestralhealth #fitnesscoachindia #sustainableliving #holisticwellness #betterhabits #screenfreeliving #nutritionindia #fitnessover30 #realwellness #indianparentswisdom #makeyoufit