Gurminder Rawal

What was your strategy for overcoming difficulties in life? In my blog post, I have shared my approach to overcoming challenging times in life and finding peace of mind.

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"How to Weather the Storms of Life: Strategy for Overcoming Adversity" Books like "Ikigai" remind us that life's journey is not just about reaching the destination but finding meaning and joy along the way.

It's been a fortnight since you left this world, Mom. But these days feel like a lifetime, and the pain remains as fresh as the moment when you said final goodbye. Life will never be the same again without you. Your absence has created an emptiness 🥲.

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"Honoring the Legacy: A Letter to My Beloved Mother (in Heaven)" Those we love don't go away but walk beside us every day. Unseen, unheard but always near, still loved, missed, and held very dear.

"Gratitude is the ability to experience abundance, happiness and love in life and accept it as God's gift."

-Dr Gurminder Rawal

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Celebrating the Spirit of Giving: A Heartfelt Thank You "Gratitude is the ability to experience abundance, happiness and love in life and accept it as God's gift." -Dr Gurminder RawalYesterday marked an extraordinary moment in my life, as I was honoured with an award for my social work. The award is a recognition of my efforts and a testament to the unwa...

"Conquering Fear: Embracing the Unknown for Personal Growth" 🙇😉

Why does fear of the unknown happen?⁉️ 😱😨

The fear of the unknown often stems from a desire for certainty and control. We always crave predictability and stability because that gives us a sense of security in life. However, when faced with uncertainty, our minds imagine/ perceive worst-case scenarios, leading to anxiety and sometimes paralysis.

Give it a thought (Shift your mindset): 🤔🤔

1. What if we reframed our perception of the unknown?
2. What if we saw it not as something to be fearful of but as a gateway to new possibilities and growth?
3. Embracing uncertainty can be liberating, opening us up to new experiences, perspectives, and ways of being.

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Embracing Uncertainty: How to Overcome the Fear of the Unknown for Personal Growth The Fear of the Unknown: Embracing Uncertainty as a Path to GrowthWhat is fear of the unknown?Fear of the unknown refers to anxiety around unpredictable situations or events. It also indicates intolerance of uncertainty (IU) or Xenophobia. It can include things, situations, or places people find unf...

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Decluttering Mind: Creating Space for Happiness and Well-being Decluttering isn't just about tidying up your physical space; it's a transformative process that extends to your mind. While we routinely declutter our homes and workspaces, seldom do we pause to cleanse our mental space, where thoughts, assumptions, and emotional baggage accumulate over time. In th...

"Life coaching can make life magical but it is not magic."

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Why Life Coaching Isn't Magic: A Realistic Perspective on the Coaching Journey. The Truth About Life Coaching: Why Coaches Aren't MagiciansWe are living in a super fast age. Things are happening at lightning speed. People want immediate solutions and outcomes when confronted with challenging circumstances, even in their personal lives. They look for prompt resolutions to their....

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"The Impact of Coaching on Young Hearts: Nurturing Satisfaction, Happiness, and Contentment" The Joy of Guiding Young Hearts: A Coach's Journey to Satisfaction, Happiness, and Contentment“Challenges make life interesting and winning them makes life meaningful”. --Dr. Gurminder Rawal**********************************************Teenage is a very difficult stage of every life. It is a kno...

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"Why Children Fear Being Judged?"--Let's empower them to overcome fear. As a life coach working with teenagers, I recently had a touching experience with a 13-year-old girl who was grappling with behavioural issues, anxiety, and stress. Her mother, visibly anxious herself, brought her to me for support. When the mother stepped out, the daughter, trembling with tension,....

Overthinking and brooding can never give us peaceful sleep! Think less, live this moment and this day to the hilt!😊

Live every moment of life.