AV Fitness

AV Fitness In this platform, You can achieve your desired fitness goal.

17/01/2026

Do this at home, just 30 min full body workout. You can split into 02 parts:
1. Pushups 15-20
2. On the knee biceps curl 12-16
3. Plank switch 20
4. Hammer curl sumo squat 8-12
…repeat…
5. short burpee 15-20
6. Close press heavy 12-15
7. Dumbbell all around 16-20.repeat..

It’s your call….
04/01/2026

It’s your call….

24/12/2025

No caption needed

07/12/2025

Sunday short workout, I need to rush & mind is bending towards excuses. Just pull yourself & do this one. It won’t hamper your off, it will boost.
Just did 3 rounds, 44 reps in total, took 15-20 min with warm up n cooling down 😊 recorded few more reps for post and 10 min editing. In 30 min I did my workout and a post too. So satisfying, try it ….. ☀️

Hip mobility! 😄 It’s like the unsung hero of movement, You need it for pretty much everything - walking, running, dancin...
30/11/2025

Hip mobility! 😄 It’s like the unsung hero of movement, You need it for pretty much everything - walking, running, dancing, or even just getting up from the floor. Hips don’t lie ☺️

Serious tho, having good hip mobility can help prevent injuries, improve balance, and make daily activities way easier. What’s your experience with hip mobility? Comment ! ☀️

18/11/2025

My job, my passion.

17/11/2025

Your body doesn’t need crutches to burn belly fat, it requires consistency in training and better lifestyle 🔥

14/11/2025

Don’t stop, start today ‼️

07/11/2025

Whey protein is like, a total game-changer, especially if you’re into fitness or just wanna stay healthy 😊. It’s a complete protein, meaning it has all the essential amino acids your body needs to build and repair muscles. Plus, it’s absorbed quickly, making it perfect for post-workout recovery. Many people take it as a supplement to support muscle growth and repair, especially if they’re active or athletes 🏋️‍♂️.

05/11/2025

How many reps? In general it’s always better to do 12-16, if you are beginner and 8-12 struggling reps, if you are Pro.
Sometimes in few workouts 6-8 are enough for hardcore athletes. I’ll explain it later.
Male or female, always believe in progressive overload with moderate to heavy weight. if you want good muscle gain/fat loss.

03/11/2025

My new initiative, from now onwards I’ll post everyday a new video regarding fitness. There is enormous amount of information is there in my mind. I will try to pour it out slowly everyday. It may be related to workout 🏋️/diet/fitness industry/supplements/body composition and so on.
Share, like & follow ❤️

With & without google Gemini
15/09/2025

With & without google Gemini

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