AV Fitness

Do this at home, just 30 min full body workout. You can split into 02 parts:
1. Pushups 15-20
2. On the knee biceps curl 12-16
3. Plank switch 20
4. Hammer curl sumo squat 8-12
…repeat…
5. short burpee 15-20
6. Close press heavy 12-15
7. Dumbbell all around 16-20
.repeat..

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Sunday short workout, I need to rush & mind is bending towards excuses. Just pull yourself & do this one. It won’t hamper your off, it will boost.
Just did 3 rounds, 44 reps in total, took 15-20 min with warm up n cooling down 😊 recorded few more reps for post and 10 min editing. In 30 min I did my workout and a post too. So satisfying, try it ….. ☀️

My job, my passion.

Your body doesn’t need crutches to burn belly fat, it requires consistency in training and better lifestyle 🔥

Don’t stop, start today ‼️

Whey protein is like, a total game-changer, especially if you’re into fitness or just wanna stay healthy 😊. It’s a complete protein, meaning it has all the essential amino acids your body needs to build and repair muscles. Plus, it’s absorbed quickly, making it perfect for post-workout recovery. Many people take it as a supplement to support muscle growth and repair, especially if they’re active or athletes 🏋️‍♂️.

How many reps? In general it’s always better to do 12-16, if you are beginner and 8-12 struggling reps, if you are Pro.
Sometimes in few workouts 6-8 are enough for hardcore athletes. I’ll explain it later.
Male or female, always believe in progressive overload with moderate to heavy weight. if you want good muscle gain/fat loss.

My new initiative, from now onwards I’ll post everyday a new video regarding fitness. There is enormous amount of information is there in my mind. I will try to pour it out slowly everyday. It may be related to workout 🏋️/diet/fitness industry/supplements/body composition and so on.
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