28/03/2026
DEADLIFT BREAKDOWN 👇
1️⃣ Stance
Feet hip-width apart. Bar over mid-foot (laces area).
2️⃣ Grip
Bend at hips, grab the bar just outside your knees.
3️⃣ Set Your Back
Chest up, shoulders down, spine neutral. No rounding.
4️⃣ Brace Core
Take a deep breath, tighten your core like you’re about to be punched.
5️⃣ Hips Position
Hips between a squat and a hinge — not too low, not too high.
6️⃣ Pull the Slack Out
Slight tension on the bar before you lift. Feel it get tight.
7️⃣ Drive the Floor Away
Push through heels and mid-foot. Bar stays close to your legs.
8️⃣ Stand Tall
Hips and knees lock together. Squeeze glutes at the top (don’t lean back).
9️⃣ Controlled Descent
Push hips back first, then bend knees once bar passes them.
🔟 Reset Every Rep
Set your position again before the next lift
TrainHard
NoExcuses
