Fitness Center

21/08/2026

Kya aap apne 2 bacho me FARK karti hai? YOUR CHILD VS YOU

YOUR CHILD- apne bache ko bhookh lage toh turant khana dete hai, uske liye healthy options select karte hai, uski sleep, health and care sabka dhyan rakhte hai

YOU- lekin apne inner child ko bhookh lagi toh abhi time nahi hai, tea- biscuit mil gaya - vahi kha liya ya fir meal skip kar diya.. baad me kha lenge

Agar time nahi hai toh fir apne child ke liye healthy options kyu select karte ho? ASK YOURSELF

YOU- Beta tumhari health bahut important hai, tumhara future acha hoga agar active rahoge, strong rahoge.
Lekin kabhi khud se ye sab kyu nahi kehte hai? Ki Meri HEALTH bhi important hai❤️

May be aap apne bache se jada pyaar karti hai aur apne inner child ko pyaar karna seekhana hai ab aapko.

Agar aapko laga - ye aapki story hai toh comment me bas ❤️ likhiye aur dusre parents ko bhi share kariye ya tag kariye

Jo care aapka bacha deserve karta hai, vahi same care aapka khud ka inner child bhi deserve karta hai

19/08/2026

Agar aap ye 5 cheeze nahi hai kar sakte toh honestly, meri community aapke liye nahi hai.
FIRST - Commitment- agar aap apne aap se commitment nahi kar sakte. Agar aaj start Kiya fir 3 days baad chod dete hai. Consistency aapke liye problem hai. Toh ye community aapke liye nahi hai... Because yaha hum start karna nahi.. continue karna seekhate hai..

SECOND - Sirf Diet Plan pe hamesha focus.. lekin usko follow karke apne results par kaam nahi karna hai. Because yaha hum aapko guidance+ accountability+ action dilvaate hai.

THIRD - Perfect banne ka try karte rehte hai..1 din routine kharab hote hi - aap apna pura health or life journey dis continue kar dete hai. Because- Progress > Perfection.

FOURTH - 15–20 Minutes bhi apne liye nahi nikal paate hai- apne body, mind and self care ke liye. Because yaha hum aapko dusro ki care ke saath apni khud ko prioritize kaise kare ye bhi seekhate hai

FIFTH - Reels jyada aur Action less- agar aapka full day health reels,motivation and nutrition videos scroll karne me hi nikal jaata hai…lekin apne meal ko sahi karne me nahi jaata hai. Because implementation aapko healthier and happier banata hai.

Agar aap apni health journey ko is baar seriously lena chahte hai. Ek sahi environment, guidance aur accountability chahte hai toh aaj hi mujhe DM kare- apni health journey ko start karne ke liye.
👇 Comment "FITNESS" ❤️

10/07/2026

This is not just a weight loss story.
It's a story of healing. ❤️
From PCOD, From migraine, From acidity, From low confidence, From feeling that something was missing in life... 😢
To becoming healthier, happier, more confident, building my own identity, and helping others transform their lives too.
And the best part- Seeing my son proud of the woman I am becoming.❤️
✨ Your current situation is not your final destination.
Share to those who really need a transformation and take action for themselves.
Fitness Center

25/06/2026

A mother carries more than anyone can see.
Before you judge her, try understanding her story. What she faces in her life- Ankahee Baatein

11/06/2026

Shaadi se pehle.... Ek dusre ke baare me kuch bhi nahi jaante the.. A typical arranged marriage .. jahan ek dusre se naa kabhi phone pe baat ki aur na kabhi ek dusre se mile...
Naa aadetien,.. Na soch.. Na pasand.. kuch bhi nahi pta tha..
Bas ek RISHTA juda..❤️
Aur dheere dheere ... Anjaan ajnabi se apnapan ban gya.. ✨
Aaj mujhe khushi hai ki meri zindagi me alag alag roop me bahut si families hai jo mujhe pyaar ❤️ karti hai, care 🌸karti hai, respect 🙏deti hai aur support karti hai 🤝
Sasural ki FAMILY 💕
Life ki Family
Community Family
Aur vo members blood se nahi, lekin dil ❤️ se apne ban gaye hai... Kabhi kabhi zindagi humein vo rishtein deti hai, jo humein khud par fir se bharosa karna seekhte hai✨
Agar aapki zindagi me bhi aisa rishta hai toh us person ko aaj ye reel share karke thankyou bolne ka mauka diya hai aapko.. ❤️

14/04/2026

Har baar tum itna thak kyu jaati ho?sunna easy nahi hota 💔...

Irregular periods, unwanted hair, mood swings, Low energy itni ki kuch karne ka mann hi nahi karta hai 😢..
Aur sabko lagta hai - ye normal hai ❌
👉 NO.
Ye aapki body ka signal hai - ki kuch imbalance hai.. Aur sabse painful baat? Koi samajhta hi nahi hai...😔
✨ Isliye main ek special masterclass la rahi hu
jahan aapko samajh aayega - aapki body actually kya kehna chahti hai aur aap usko kaise sahi kar sakte ho..
👉 Comment I AM READY aur main aapko personally details bhejungi 💛.

09/04/2026

09/04/2026

Thanks to all of you

22/03/2026

Bahut se loag puchte hai?..
Mai hamesha balcony ki hi photos kyu daalti hun?
Kyunki ye sirf balcony nahi hai...
Ye meri PEACE hai, Mera ME- TIME hai, Mera HEALING space hai..💫
Jab bhi mai yaha baithti hu..
Mai khud ko aur jada SAMAJH paati hu..
Nature ko FEEL karti hu..
And life ko slow hote hue dekhti hu..🌿
Hum sabko Life me ek aisi jagah chahiye - jaha hum Bina kisi pressure ke .. bas VAHA ho sake.. isi busy zindagi me apne liye waqt nikaal sake ❤️
👉Aapki vo kaun si jagah hai? Comment me jarur btaye.. let's see 🙈 👇

12/03/2026

Strong women aksar emotionally sabse jada tired hoti hai💔... Kyunki vo sabki problems sunti hai..lekin apni feelings ko share nahi kar paati hai 😢
Jab emotions andar dab jaate hai,,tab overthinking, stress, fear 😨 aur burnout start ho jaata hai.
Isi emotional healing par hum milkar work karege..Women Mental & Emotional Alignment Batch mein.
Comment "ALIGN"
Who am I
Nitisha Mrigwani
Mind Body Life Coach