Dr.Rashmi Rahangdale's project-Educate Mothers -Save Girls

Seminar for the Girls about Pcods,it’s causes and how to be healthy by adopting Ayurveda and Yog

Some of new glimpse for Beti Padhao Beti Bachao Project.Awarded from Region Chairperson for Social Awareness of Girl Child and thier parents.

What Way to Reduce Belly Fat Easily ?? Toned abs are everybody’s dream. Belly fat, the most mulish fat that not only embarrasses us but also a reason for many diseases like Diabetes, Thyroid and Heart disease etc.

Well it’s indispensable to reduce belly fat to live a healthy and longer life.

Here are some striking ways to help trim your belly fat:

Add sufficient amount of Soluble Fiber in Diet: studies suggest that increasing every 10 gm of soluble fiber will lead to 3.7% decreased belly fat. As the fiber absorbs the water in food and convert the food into gel and it slows the speed of food moving into the digestive track and as a result we feel full for longer time period. Moreover it also lowers down the amount of calories absorbed from food.
Spice up a little: using spice such as cinnamon, black pepper, ginger-garlic can improve the insulin levels and are effective ‘fat cutters’.
Make Protein your Friend: protein not only provides nutrition to body but also help in curbing extra calories as we feel full after having protein diet. It increases our BMR and maintains our muscle mass during weight loss. Eg: fish, eggs, dairy products, nuts
Avoid Alcohol: the biggest enemy of flat toned abs is alcohol. Having it in large amount can increase your waist line.
Intense Workout: the first and foremost method to burn belly fat is you need to do concise but intense workout like planks, sit-ups, squats etc. after regular intervals. It will not only help in flattening your abs but will also burn your calories up to 16 hrs after workout.

For joining new mothers group of Gondia message on whatsapp number 9960186559

A unique way of making motherhood happy &healthy

An educational program about PCODS awareness .Today girls are facing multiple problems like obesity,acne,monthly cycles irregularity,infertility,stress,depression etc.These all kind of symptoms are PCODS syndrome.And can be prevented by changing lifestyle,ayurveda,yoga,proper diet management and meditation.
Dr Rashmi Rahangdale
Gondia Garbhsanskar Kendra
Ganesh Nagar
Gondia.

Being a mother is wonderful.For 9 months you create the life in your womb,develop it with your food,with your feelings and your thoughts and that what the mother experiences gets printed in the subconcious mind of the fetus.At the time of birth the whole body of the woman,her mental and physical energy opens to give birth.And after this wonderful and strenuous physical work she makes food for her baby in her chest.It's definitely a unique and a wonderful challenge to our body,our mind and our emotions.
My project "creating life"is designed to take care of the women in pregnancy and post -partum to accompany them for remembering the strength and wisdom in the childbirth and motherhood.
Also includes classes for couples to give them tools and help them deal with future problems and stress that can create the paternity and empower the couple.
Join us every 3rd Sunday.
Address-Gondia Garbhsanskar Kendra
Subodh Chowk,Ganesh Nagar.Gondia.
Contact no-9960186559/9890859205
Dr.Rashmi Rahangdale.

For all beautiful ladies following our page
Today's Question-What will you do if you are standing alone for a long time in a public place and suddenly you feel faint?Why this happens in pregnancy period?
Some of the pregnant women have low blood pressure in first trimester of pregnancy.According to doctors it is good too.As such patients have less chances of landing up in PIH conditions.But in certain condition where you are going alone like market places,Bus stop,railway station etc.always keep electrolyte powder or salt water in your bag.And if you have to keep standing there for a long time atleast do walking on your place.Due to increased size of uterus all the blood supply goes to lower part of body and brain gets little amount.Hence many times in such conditions pregnant women faints.Get all such tips through our Garbhsanskar tutorial.For getting more details message on whatsapp no.996018659.
Dr.Rashmi Rahangdale