Lifetimefitnesspd

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Lifetimefitnesspd

Personal Development Coach
Weight Management
Changing People Lives
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11/10/2022

The best way to predict the future is to create it!!

05/10/2022

May all the tensions in your life burn along with the effigy of Ravna. May you be successful and happy ever!

Happy Dussehra!!

28/09/2022

Trust The Process and Enjoy The Journey

Prince Dhiman
+8708053388

26/09/2022

Happy Navratri To You All!!

26/09/2022

💥 𝑩𝑨𝑻𝑯 𝑩𝑬𝑭𝑶𝑹𝑬 𝑬𝑨𝑻💥

🎯𝑻𝑨𝑲𝑰𝑵𝑮 𝑺𝑯𝑶𝑾𝑬𝑹 𝑨𝑭𝑻𝑬𝑹 𝑻𝑯𝑬 𝑴𝑬𝑨𝑳 𝑳𝑬𝑨𝑫𝑺 𝑻𝑶 𝑫𝑰𝑮𝑬𝑺𝑻𝑰𝑶𝑵 𝑰𝑺𝑺𝑼𝑬𝑺.

🎯𝑶𝑼𝑹 𝑩𝑳𝑶𝑶𝑫 𝑯𝑬𝑳𝑷𝑺 𝑰𝑵 𝑫𝑰𝑮𝑬𝑺𝑻𝑰𝑵𝑮 𝑭𝑶𝑶𝑫 𝑨𝑭𝑻𝑬𝑹 𝑰𝑵𝑻𝑨𝑲𝑰𝑵𝑮 𝑭𝑶𝑶𝑫.

🎯𝑨𝑵𝑫 𝑾𝑯𝑬𝑵 𝑾𝑬 𝑩𝑨𝑻𝑯 𝑶𝑼𝑹 𝑩𝑳𝑶𝑶𝑫 𝑪𝑰𝑹𝑪𝑼𝑳𝑨𝑻𝑬𝑺 𝑰𝑵 𝑶𝑼𝑹 𝑩𝑶𝑫𝒀.

🎯𝑺𝑶 𝑶𝑼𝑹 𝑭𝑶𝑶𝑫 𝑫𝑰𝑫𝑵'𝑻 𝑫𝑰𝑮𝑬𝑺𝑻 𝑨𝑵𝑫 𝑳𝑬𝑨𝑫𝑺 𝑻𝑶 𝑯𝑬𝑨𝑳𝑻𝑯 𝑰𝑺𝑺𝑼𝑬𝑺.

🎯𝑺𝑶 𝑬𝑨𝑻 𝑩𝑬𝑭𝑶𝑹𝑬 𝑴𝑬𝑨𝑳 𝑶𝑹 𝑨𝑭𝑻𝑬𝑹 𝑶𝑵𝑬 𝑯𝑶𝑼𝑹 𝑶𝑭 𝑰𝑵𝑻𝑨𝑲𝑰𝑵𝑮 𝑴𝑬𝑨𝑳.

🎯𝑭𝑰𝑹 𝑴𝑶𝑹𝑬 𝑰𝑵𝑭𝑶 𝑪𝑨𝑳𝑳
+8708053388

🎯𝑭𝑶𝑳𝑳𝑶𝑾

24/09/2022

Boosting your immune system starts with consuming proper nutrients from healthy food sources, Check out these 5 categories :

Immunity-Boosting Foods :

🍭Fruits & vegetables rich in antioxidants!!
🍭Healthy protein sources!!
🍭Foods rich in fiber!!
🍭Omega-3 fatty acids!!
🍭Probiotics & fermented foods!!

To know more about that how you can complete your nutrition follow me or call me
+9992532277

24/09/2022

🎯Breakfast is a very important meal for our body functioning, so don't skip your Breakfast meal!!

🎯Our Breakfast should be Full of protein!!

🎯Breakfast kicks starts your Metabolism, helping you burn calories throughout the Day!!

🎯Many studies have linked Eating Breakfast to Good Health,
including Better Memory and Concentration!!

🎯Lower levels of "bad" LDL Cholesterol, and lower chances of getting diabetes, heart disease, and Being Overweight!!

🎯SO DON'T SKIP YOUR BREAKFAST &

IF YOU WANT TO KNOW HOW YOU COMPLETE YOUR PROTEIN THEN DM ME..I WILL HELP YOU

21/09/2022

The heart beats about 2.5 billion times over the average lifetime, pushing millions of gallons of blood to every part of the body. This steady flow carries with it oxygen, fuel, hormones, other compounds, and a host of essential cells. It also whisks away the waste products of metabolism. When the heart stops, essential functions fail, some almost instantly.

Given the heart's never-ending workload, it's a wonder it performs so well, for so long, for so many people. But it can also fail, brought down by a poor diet and lack of exercise, smoking, infection, unlucky genes, and more.

12 Habits that are BAD FOR HEART

1 Settled in a seat for a long time.
2 Diet with repeated food items.
3 Excessive Alcohol Consumption.
4 Stress and Depression.
5 Ignoring the flossing.
6 Keeping unhealthy fats inside the body.
7 Eating Red meat regularly
8 Neglecting the snooring.
9 Smoking and Passive Smoking.
10 Ignoring the regular medicines.
11 Ignoring physical signs (Ex: Heart burning)
12 Excessive intake of salt

For more details follow

20/09/2022

🎯DRINK WATER ACCORDING TO YOUR BODY WEIGHT🎯
60 percent of our body weight is made up of water. Our bodies use water in all the cells, organs, and tissues, to help regulate body temperature and maintain other bodily functions. Because our bodies lose water through breathing, sweating, and digestion, it’s crucial to rehydrate and replace water by drinking fluids and eating foods that contain water...

Let’s look at all the ways water impacts our lives :
👉Water helps by creating saliva!
👉It regulates body temperature!
👉Water protects the tissues, spinal cord, and joints!
👉Water maximizes our physical performance!
👉It helps to boost our energy levels!
👉It helps excrete the waste in our bodies through perspiration, urination, and defecation!

OUR BODY REQUIRED 1 LITRE OF WATER ON 20 KG OF WEIGHT. LIKE THAT
20 KG = 1 LITRE
40 KG = 2 LITRE
60 KG = 3 LITRE
80 KG = 4 LITRE
100 KG = 5 LITRE
ABOVE 100 KG WEIGHT ALSO REQUIRED ONLY 5 LITRE OF WATER..
SO COMPLETE YOUR DAILY WATER INTAKE!!

FOR MORE DAILY HEALTH TIPS
FOLLOW ME

18/09/2022

To maintain a healthy pregnancy, approximately 300 extra calories are needed each day. These calories should come from a balanced diet of protein, fruits, vegetables and whole grains. Sweets and fats should be kept to a minimum. A healthy, well-balanced diet can also help to reduce some pregnancy symptoms, such as nausea and constipation.

Nutrition during Pregnancy:

Folic Acid
Omega-3
Calcium
Iron
Vitamin D
Vitamin C
lodine
Choline
Vitamin B
Vitamin A
Vitamin B₁₂

For more updates follow
Prince Dhiman]
Prince Dhiman]

18/09/2022

The ideal time to eat dinner appears to align with your circadian rhythm and allow your body time to adequately digest food before laying down for sleep. This typically means eating dinner at least 2 to 3 hours before bedtime. It may be especially helpful for people who want to: lose weight.

Keeping a three-hour window helps ensure a less disruptive sleep and a healthier body when you wake and get ready to face the day.

Dinner is beneficial for the general population. However, practicing mindfulness and choosing nutritious foods is equally important, even if a late dinner occurs sometimes.

Follow for more updates

17/09/2022

There's an old saying: If you find yourself standing in a deep hole with a shovel in your hands, stop digging. So if you've been gaining weight, but you haven't been making any changes to your daily habits, you're just digging yourself a little deeper into the hole every single day but still ask yourself "why is this happening?"

10 Worst Habits Lead To OBESITY:
👉 Irregular Sleep Patterns.
👉 Less Water Intake.
👉 Alcohol Intake.
👉 Excess Intake Of Salt.
👉 Unhealthy Food Habits.
👉 Change In Food Habits.
👉 Smoking.
👉 Skipping Breakfast.
👉 Lack Of Physical Activity.
👉 Eating Lates At Night

Follow for more

Address

Prince Nutrition Hub, #222/11, Bhisham Marg
Gharaunda
132114

Telephone

+919992532277

Website

http://www.goherbalife.com/princedhiman/en-IN

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