Dept of Swasthavritta, SMIAS

Educational Visit
Department of Swasthavritta

An educational visit was successfully conducted by the Department of Swasthavritta for 2nd year BAMS students to the Sargasan Sewage Treatment Plant and Water Purification Plant, Sarita Udhyan.

During the visit, students gained practical exposure to:
• Scientific methods of sewage treatment and wastewater management
• Various stages of water purification, including filtration, sedimentation, and disinfection
• Importance of safe water supply, sanitation, and environmental hygiene
• Public health significance of waste management and water safety in disease prevention

The visit helped students correlate theoretical concepts of Swasthavritta with real-life public health practices, enhancing their understanding of environmental sanitation and community health.

Pratham Yoga Shibir – 5 Days Yoga Camp
Organized by Department of Swasthavritta evam Yoga,
State Model Institute of Ayurveda Sciences, Kolavada, Gandhinagar & Gujarat Ayurved University.

With the aim of promoting holistic health through ancient yogic practices, the Department of Swasthavritta is organizing a 5 day Yoga Shibir for 2nd year students.

✨ The camp includes:
• Daily Yoga & Pranayama sessions
• Asana demonstration & practice
• Introduction to the philosophy and benefits of Yoga
• Lifestyle and health discussions

An assessment was conducted on the last day.


SMIAS, KolavadaMinistry of Ayush, Government of IndiaGujarat Ayurved UniRushikesh PatelPrataprao Jadhav

Yoga Session Organized 🧘‍♀️
On the occasion of Ayurveda Day, the Dept. of Swasthavritta arranged a special Yoga Session for promoting physical, mental, and spiritual well-being.
Participants experienced the benefits of yoga in cultivating balance, peace, and health.

📖 श्लोक –
“योगः चित्तवृत्तिनिरोधः”
(Patanjali Yoga Sutra 1/2)

Meaning: Yoga is the discipline that calms and controls the fluctuations of the mind.

Yoga for a Peaceful Mind

On the occasion of Ayurveda Day, the Department of Swasthavritta & Yoga, SMIAS organized a special Yoga Camp for workers.
The session was focused on the theme “Yoga for Peaceful Mind”, helping participants experience calmness, relaxation, and inner balance through simple yoga practices.

Gratitude to all participants for their enthusiastic involvement in making this camp meaningful.





&Planet

On the mark of Ayurveda Day, the Department of Swasthavritta organized a Yoga session to promote holistic health and well-being. The session highlighted the importance of integrating Yoga with Ayurveda for preventive healthcare and a balanced lifestyle.

🕉️ योगः कर्मसु कौशलम्
(Yogaḥ karmasu kauśalam – Gita 2.50)
Yoga is skill in action.”**

On the occasion of 10th Ayurveda Day, the Department of Swasthavritta, SMIAS organized a special Yoga Camp for workers.

The camp highlighted the importance of Yoga in maintaining physical strength, mental peace, and overall well-being.

Under the Vayomitra Project, the Department of Swasthavritta, State Model Institute of Ayurveda Sciences (SMIAS), organized a Bone Mineral Density (BMD) Test Camp, benefiting 68 individuals. The program was conducted under the guidance of the Director, AYUSH, Government of Gujarat, and the Principal, SMIAS.

During the camp, participants were educated about the importance of calcium in the diet for maintaining bone strength and preventing osteoporosis, especially in the elderly population.

Expert guidance was also provided on Ayurvedic interventions, including:
• Calcium-rich Ayurvedic dietary sources such as sesame seeds (til), ragi, moringa, shatavari, and amalaki
• Use of classical formulations like Praval Pishti, Godanti Bhasma, and Mukta Shukti Bhasma under proper supervision
• Daily Dinacharya and Yoga Asanas that support bone and joint health.
The holistic approach combining modern screening (BMD) with Ayurvedic diet and lifestyle interventions was well-received by the participants.

🧘‍♂️ “યોગ સમાવેશ” કાર્યક્રમ અંતર્ગત
📍 મધુમેહ માટે યોગ માર્ગદર્શન કેમ્પ અને પેમ્પલેટ વિતરણ

આજે SMIAS કેમ્પસ ખાતે મધુમેહ નિયંત્રણ માટે યોગ માર્ગદર્શન કેમ્પ સફળતાપૂર્વક યોજાયો.
દર્દીઓ તથા તેમના સગાઓને યોગાસન, પ્રાણાયામ અને આયુર્વેદીય જીવનશૈલી વિશે માર્ગદર્શન આપવામાં આવ્યું.
📚 સાથે સાથે મધુમેહ અંગે માહિતીસભર પેમ્પલેટનું વિતરણ પણ કરવામાં આવ્યું જેથી વધુ લોકો સુધી જાગૃતિ પહોંચે.

સ્વસ્થવૃત્ત અને યોગ વિભાગ, SMIAS
📅 તારીખ: 19 જૂન, 2025


SMIAS, KolavadaCMO GujaratPrataprao JadhavMinistry of Ayush, Government of IndiaGujarat Ayurved UniRushikesh Patel

Yoga Detective Quiz (Guess the Asana)

The Department of Swasthavritta Evm Yoga (AyUG-SW) at State Model Govt Ayurved College, Kolavada - Gandhinagar brings you a fun and mindful challenge —
“Yoga Detective Quiz !”

Can you guess the all yoga asanas?
Comment your answers below and tag your yoga buddies — let’s see who gets it fastest!

1. Clue: I lie flat on my back and look completely relaxed—but this pose is vital for deep healing.
👉 Answer: ??????

2. Clue: My pose imitates a serpent raising its hood.
👉 Answer: ??????

3.Clue: I’m standing on one leg like a tree—strong and steady.
👉 Answer: ?????

4. Clue: You sit comfortably, cross-legged, for pranayama or dhyana.
👉 Answer: ?????

5.Clue: I stretch forward while seated, holding my foot, promoting digestion.
👉 Answer: ??????

6.Clue: This pose forms an inverted “V” shape, with both palms and feet touching the ground.
👉 Answer: ?????

7. Clue: A full-body inversion resting on the shoulders. Often called “Queen of Asanas.”
👉 Answer: ??????

8.Clue: A warrior-like standing pose with a wide stance and one knee bent.
👉 Answer: ??????

9.Clue: A backbend where you lie on your stomach and pull your feet back with hands—like a bow.
👉 Answer:??????

10.Clue: You lie on your back and swing your legs overhead till toes touch the floor.
👉 Answer:?????

11.Clue: Named after a cow’s face, this seated pose stretches your hips and shoulders.
👉 Answer:?????

12. Clue: My name is inspired by a bridge, and I form an arch using my back.
👉 Answer:????

13.Clue: Often the first step in Surya Namaskar, standing tall and straight.
👉 Answer:?????

14.Clue: A twisty seated pose often done with one knee crossed over the other.
👉 Answer: ?????

15.Clue: A balancing arm stand where elbows are on the floor, and feet raised upward.
👉 Answer: ?????



Gujarat Ministry of Ayush, Government of IndiaSMIAS, KolavadaPrataprao JadhavRushikesh PatelNarendra ModiGujarat Ayurved UniCMO GujaratAcharya Devvrat

CRPF ખાતે આપણા જવાનો માટે યોજાયું યોગ સત્ર
Yoga Session Conducted at CRPF for Our Brave Jawans

“न हि कश्चित् क्षणमपि जातु तिष्ठत्यकर्मकृत्।”
(Na hi kaścit kṣaṇam-api jātu tiṣṭhaty-akarmakṛt)
અર્થ: એક ક્ષણ પણ કર્મ વિના જીવવું શક્ય નથી – અને યોગ એ કર્મને શકિત આપે છે।
Meaning: Not even for a moment can anyone remain without action — and yoga empowers that action.

આજના દિવસ દરમિયાન CRPF કેમ્પસ ખાતે SMIAS દ્વારા આપણા દેશના વીર જવાનો માટે યોગ સત્રનું સફળ આયોજન કરવામાં આવ્યું.

આ યોગ સત્ર સ્વસ્થવૃત્ત વિભાગના વૈદ્ય એલ પી પાંડે અને યોગ શિક્ષિકા શ્રીમતી રશ્મી મકવાણાના માર્ગદર્શન હેઠળ યોજાયું, જેમાં CRPF ના જવાનોએ ઉત્સાહ અને સ્ફૂર્તિ સાથે ભાગ લીધો.

યોગના આ અભ્યાસમાં આસન, પ્રાણાયામ અને ધ્યાનની વિવિધ રીતોની શિસ્તબદ્ધ રીતે પ્રેક્ટિસ કરાવવામાં આવી. યોગના માધ્યમથી જવાનોમાં ન માત્ર શરીરલક્ષી ફિટનેસ, પણ માનસિક શાંતિ, ધ્યાનશક્તિ અને આંતરિક ધૈર્યની અનુભૂતિ કરવામાં આવી.

“યોગ એ શસ્ત્રો ધારણ કરતા વીરોના અંતરમાં શાંતિ અને સંતુલન જાળવી રાખવાનું સાધન છે.”

આ સત્ર યોગને એક જીવનશૈલી તરીકે સ્વીકારવા અને દેશસેવા સાથે આત્મસંભાળનું મહત્વ સમજાવતો સુંદર પ્રયાસ રહ્યો.

SMIAS પરિવાર CRPF ના દરેક જવાન પ્રત્યે સન્માન અને કૃતજ્ઞતા વ્યક્ત કરે છે। जय हिंद 🇮🇳




🔥🇮🇳⚔️😈 mla

Yoga Emoji Challenge!
Can you decode all 09 yoga asanas using only emojis?
Comment your answers & tag a friend to test their yoga IQ!

1. 🌳🧍 =
2. 🐍🧎‍♂️ =
3. 😊🧘‍♀️ =
4. 😴🛏️ =
5. 🔺🧘‍♂️ =
6. 🏹🧘 =
7. ⚔️🧘 =
8. 👶🧘‍♂️ =
9. 🐟🧘 =

Let’s make learning fun with !

Follow us for more:.
FB: SMIAS, Kolavada
Insta:

#યોગદિવસ #દિનચર્યામાંયોગ #આયુર્વેદસાથેયોગ #સ્વસ્થભારત
Gujarat
Ministry of AYUSH