Kelly Sites Yoga

18/01/2018

Quick reminder! Join me for my new class time in Chicago on Tuesdays at 7:30pm for a candlelight vinyasa flow

04/01/2018

Quick note to all my students.. I'll be traveling next week, so see you on the mat on Tuesday 2/16!

It’s finally 2018! The New Year is one of my favorite times of the year, allowing us to reflect on the past year and set positive intentions to move us forward. This year I’m going to make a commitment to being present more often, which includes less time on my phone (hence the late post😉) and of course travel more. So what are your intentions for the new year? Or what exciting adventures do you have coming up? ✨

Also, thanks to the AMAZING for this beautiful photo of me!

31/10/2017

As you transform yourself, you transform the world.

Feeling lucky to have spent the weekend with one of my most influential teachers, Seane Corn 💛

Come join me on the mat Tuesday evenings at Moksha for a candlelight flow, where I’ll share her wisdom with you.

20/10/2017

Sunday is my last day teaching in Lakeview before the location closes.. Let’s all work it out on the mat one last time together!
Starting Nov 1 catch me in West Town on Tuesday nights for a candlelight flow

28/08/2017

A quick note to all my students! I'm working on finding a little more balance in life (both on and off the mat) and I've changed my fall schedule to reflect that. Here's when you can practice with me on the mat:
Sundays 1:30 (in Lakeview) and 4 (Bucktown). Also select Friday nights for a wind down restorative class! See you on the mat 🙏🏼💕

31/07/2017

Mountaintop flowing.

26/07/2017

I've been struggling with whether or not to share this for the past few weeks. The other day, a woman took my yoga class and afterwards told me how much she disliked it because I chose to play music. At first I didn't think too much of it, and told her I was sorry she didn't connect to my class but chalked it up to a difference in preference. But then the little voice of self doubt started to surface. So I googled "why you shouldn't play music in yoga practice" and spent hours reading every detail thinking "wow, I am such a terrible teacher" and I actually felt like a fraud for a bit. I always wonder if any other yoga teachers experience this?

Then I decided to use this as a lesson and explore exactly WHY I chose to play music in class, to teach the poses that I do, to give the messages that I do, and so on. And I realized it all comes from the place in the heart, because that's how I practice, what I practice, what lessons I'm working on myself, and so on. So all I can really give is what I know, what's authentic, instead of trying to be something I'm not. I'm so thankful for this beautiful lesson this woman gave me. ❤️

21/06/2017

Happy summer solstice! ✷☼ Today is the first day of summer and the longest day of the year. Which means today is the day filled with the most light. So roll out your mat, meditate, or just breathe in this light. Let's use today to find a little more connection to the light within us. Consciously make everything today, every step, every choice, every word, come from your light. Namaste.

08/06/2017

Chicago yogis! My June schedule is now up ( kellysitesyoga.com ). Hope to see you on the mat soon! ———————————————————————
I'm excited to announce a new class! Join me Friday's after work at Moksha Yoga Lakeview for a restorative practice 🙏🏼

31/05/2017

We've all been there... 😉😂

Feel like missing today's yoga class? Read on for things you’ll relate to if you love yoga but also have those oh-so-lazy days.

30/05/2017

Yogis! I'll be adding a class to my schedule starting in June! Join me Sunday's in West Bucktown/Logan Square for an advanced vinyasa flow @ 4pm! See you on the mat

30/04/2017

Guess what! I'm adding another class on Mondays for the month of May! Join me at Moksha Yoga Chicago Riverwest at both 10am and 7:15pm! I still have a few spots for private lessons in the chicago area left, email [email protected] ————————————————————
ps: this photo was taken on my very first yoga retreat to India when I was just beginning to deepen my practice