What are the opening hours?

Monday 7am - 5pm Tuesday 7am - 5pm Wednesday 7am - 5pm Thursday 7am - 5pm Friday 7am - 5pm

Bree Mcilroy Yoga & Wellness, Napier Street, Fort Cochin (2026)

650hr Yoga Teacher & Holistic Health Coach
Fertility, Pre & Post Natal Yoga Specialist
Plant Based Nutrition Specialist
Yoga Studio Classes - Loving Earth Yoga fortkochi I welcome you all to join me on the path to a happier, healthier and more peaceful version of yourself each day, where I will be posting updates about our latest studio classes, retreats and all things to do with yog

a, meditation and holistic living. Yoga is a wonderful way to connect with others and feel part of a community which gives you a sense of belonging and understanding that everything around you is part of you and you are part of everything around you. Through yoga, meditation and conscious eating choices I truly believe you are on the right path as you break through new ground, new possibilities will open up and you will begin to see that all things are possible even when they seem impossible.

01/06/2025

Why is no one talking about pregnancy and constipation?!

Growing a baby is amazing... but dealing with bloating, gas, and feeling like you haven't gone in days?
Not so amazing.

Constipation is so common during pregnancy (thank you, hormones and a growing uterus squishing everything inside!).

Prenatal yoga helped me get things moving! I created a series in one of my online courses to help with constipation.
The pawanmukhtasana joint freeing series.

It really works by helping release gases and to get things moving 🫶🏽

Swipe through to learn: Why pregnancy messes with your digestion!

Have you struggled with constipation in your pregnancy?

01/05/2025

Hello mamas-to-be, and welcome!
If you’re new here 🌸 hi, I’m Bree. I’m a prenatal yoga teacher, a mama of two, and someone who truly believes in the power of movement, breath, and trust during pregnancy and birth.

Pregnancy was one of the most sacred seasons of my life.
Carrying my daughter while practicing pregnancy yoga helped me feel grounded, connected, and so deeply in tune with the little life growing inside me.

I absolutely loved being pregnant and I miss my bump soooo much. So this is just a little reminder to embrace this beautiful times as it sure goes past so quick.

While I loved being pregnant so much, I didn't exactly have my dream birth first time around. I was a little sad and disappointed to have a scheduled C section. A story for another time.

But come second birth it was everything I dreamed of in the most surprising way. And thanks to Prenatal yoga which helped me birth my baby safely , manage pain, calm my anxiety, and prepare me for birth in the most unexpected way.

Now, I’m here to share prenatal yoga with you. To remind you that your body is wise, your breath is powerful, and this journey can feel supported, calm, and even beautiful.

How far along are you, mama? I’d love to connect. Drop it below in the comments 💕🌸

12/04/2025

Tight hips in pregnancy? Try this.
Pigeon pose is one of my go-to poses in prenatal yoga to release tight hips, especially in the third trimester when your body starts to feel heavy and compressed.

Tight hips can lead to:

Lower back pain
Discomfort when sleeping
Less space in the pelvis for baby to engage
A harder time finding comfort in labor

In prenatal yoga, we work on softening and opening tight hips to help your body feel more mobile, spacious, and relaxed as you approach birth.

This pose gently stretches the glutes, hip flexors, and deep external rotators — all the places that get tight during pregnancy.

If you’re struggling with tight hips, this is your sign to add pigeon pose into your daily practice. The more love you give your hips now, the more ease you’ll feel later.

Tight hips don’t have to be your norm. Learn how you can support yourself fully in your pregnancy and birth 💕
Grab my free prenatal yoga guide or join my full course — link in bio!

06/04/2025

You’re not just growing a baby—you’re holding the weight of so many unknowns.

Will your body be strong enough?
Will your baby be in the right position?
Will you be able to handle labor?

I see you.
I was you.

In a world full of advice, apps, and endless checklists, it’s easy to forget that the most powerful preparation comes from within.

Prenatal yoga isn’t just “gentle stretching.”
It’s nervous system support when anxiety creeps in.
It’s pelvic space for your baby to nestle into position.
It’s breath becoming your anchor when labor waves roll in.
It’s connection—deep, sacred, unshakable—with the little soul inside you.

This is what prenatal yoga does—for your body and your baby.
You don’t have to do this alone. I’ve got you.

Ready to feel strong, connected, and calm as birth approaches?
Join me inside Bump to Birth Bliss—your sanctuary of movement, breath, and trust.

Comment BLISS and I'll send you more info 💕
Let's connect in the DMs

29/03/2025

Welcome to Day 29 of our 30-Day Prenatal Yoga Challenge!

Did you know your jaw and pelvic floor are deeply connected? When you clench your jaw, your pelvic floor tenses too—something to keep in mind as you prepare for birth!

During labor, a relaxed jaw = a more open pelvic floor, making it easier for baby to descend. This is why vocalizing, deep breathing, and jaw release techniques can be powerful tools for birth.

✨ Your challenge today: Every time you catch yourself clenching your jaw, take a deep breath, exhale with a soft sigh, and let your jaw relax. Notice if you feel a shift in your pelvic floor, too!

Save this post & practice throughout the day! Your body (and baby!) will thank you. 💛

Address

Napier Street
Fort Cochin
682001

Opening Hours

Monday	7am - 5pm
Tuesday	7am - 5pm
Wednesday	7am - 5pm
Thursday	7am - 5pm
Friday	7am - 5pm

Website

http://www.breemcilroyyoga.com/, https://lovingearthstudio.exlyapp.com/, https://bree-mcilroy.systeme.io/bump-birth-blis

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