Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Fit Body and Mind - Aerobics Classes, Sports & Fitness Instruction, SECTOR 15 A, Faridabad.
FIT BODY AND MIND- AEROBICS CLASSES - BENEFITS
• Fitter and healthier body
• Increased energy levels
• Increased resistance to common ailments
• Decreased level of stress
• Better quality of sleep
• A general feeling of physical well being
• Small batches for personalized training experience
• Improved mental health
• Increases consumption of oxygen by body.
• Classes give our women folks
Offline and online batches and PT available Dm for more info
Instagram page
Sapnadua
Online and offline classes available.
Personal training available.
FITBODYAND sapnadua.
INSTA PAGE-fit_bodyand mind.
Online sessions 2021 for join
Evening Batches available mind immunity
Fitness lover batches batches available
Sapnadua freak your goals day #3 -5 sets of each workout your calories training connected for new workouts comes from heart❤
ONLINE CLASSES AVAILABLE
Work hard on yourself,the rest will follow you
Yogaasanas
Online classes available
dandasana
STRECHES
major muscles
If you stretch correctly and regularly you will find that every movement make you becomes easier safe .
Contact for personal online classes
Stay safe home
Everyone can do simple workouts at home
ONE SET
1.Sides with water bottle 100 counts
2.Advance cycling 100 counts
3.planks 1 minute, 3 sets
THREE ROUNDS OF ABOVE WORKOUTS
SECOND SET
1.Kneeups 100 counts
2.wall squats 1 minute ,3 sets
3.plea 1 minute ,3 sets
THREE ROUNDS OF ABOVE WORKOUTS