28/09/2020
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Well I know the answer is 'Yes'. We all are very much worried about our child's growth nowadays when we cannot ask them to go for outdoor activities. But the solution for this situation is maintaining a healthy lifestyle. A balanced healthy diet, practicing yoga, and interacting in family is the key success for today's problem. This week, Mommy's Playway is taking up the topic : YOGA.
Yoga at an early age encourages self-esteem and body awareness with a physical activity that's non-competitive.
Children derive enormous benefits from yoga. Physically, it enhances their flexibility, strength, coordination, and body awareness. In addition, their concentration and sense of calmness and relaxation improves.
Yoga with children offers many possibilities to exchange wisdom, share good times, and lay the foundation for a lifelong practice that will continue to deepen. All that's needed is a little flexibility on the adult's part because, as I quickly found out when I first started teaching the practice to preschoolers. Believe me, Yoga for children is quite different than yoga for adults.
Want to know your ideas and suggestions on the same topic. Kindly drop it on e-mail: [email protected]