Health And Wellness

Snacking can be a healthy habit that can keep your weight in check. Always plan for smarter snacking.

We’re getting too much salt in the diet, largely from processed foods and restaurant items. There are several hidden sources of salt and health risks that can be associated with them.

Visualize the end but savor each hard-earned step along the way.



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When you do , your body has to burn extra fuel to meet the increased need for energy. LIKE if you want to try these cardio exercises!



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Don’t let the boredom come in the way of your fitness goals, learn ways to keep the Treadmill boredom away from your routine.
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Carbo loading is a potential energy booster for endurance athletes. But for everyday exercisers, it could lead to weight gain.
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Aloe vera is well known worldwide for its traditional use as a food.
Know more about uses of Aloe vera.

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According to WHO 5% persons are obese in INDIA
In Delhi it is 35%

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What u r eAting & whAt ur bOdy needs...???

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