Babiesandmom.com

It’s high time we deglorify having mobile phones with kids and iPads in schools . Instead I’m a firm old school believer , to prevent anxiety & depression in the future gen it’s imperative we glorify exercise , socialising , hobbies outdoors to support both physical and mental health.

Did you know ?

🫐Feeding Blueberries to your infant can help reduce the chances of respiratory allergies and improve gut health.
Yes you heard that right !
Recent Research from University of Colorado suggests that
These tiny powerhouses are packed with antioxidants (anthocyanin) vitamin c ,k and fiber and giving them as weaning foods may indeed help reduce the risk or severity of allergies, including respiratory issues(wheezing,dry cough & nasal congestion )

It's a simple, delicious secret !!
⚠️Do try it on your little ones but always ensure to give as properly mashed or as pureed weaning foods to avoid choking hazards . Much love


diaries 💫

Once your child turns 2, the recommends that you reduce their intake to ➡️ less than 30 percent of the daily calories.
➡️ time for lower fat dairy 🥛
Keep your refrigerator stocked with fat-free or low-fat milk, fresh fruit 🍇 and vegetables 🥒 instead of soft drinks and snacks high in sugar and fat.

➡️ You don't have to monitor fat intake zealously .A restrictive diet can be harmful to a child's developing brain and body.

➡️Resort to healthy fats :avoid giving saturated fats (sausage, fried chicken) instead resort to unsaturated fats (eggs, nuts, flaxseeds , walnuts, almonds, avocados,fatty fish, olive oil)

Cook with olive oil or other plant oils(sunflower etc)
Add avocados to sandwiches, tacos, or toast
Serve eggs in a variety of ways for meals and snacks
Top grains or pasta with olive oil
Add butter or oil to steamed veggies
Serve whole milk yogurt as a snack or for breakfast
Include nuts and seeds as a snack
Eat fish and seafood 1 - 2 times Additionally, you could offer dips for fruits and vegetables such as a yogurt dip, guacamole, or hummus.

⚠️When it comes to kids, remember you don’t need to fear fat! Focus on serving a variety of fats, with an emphasis on healthy fats !

Baby-led weaning means skipping purees and spoons - and letting babies feed themselves. Discover nine great finger foods to offer to your baby in my next post ! Stay tuned

Did you know ??

Unfortunately many children aren't getting the sleep they need “.
One study of more than 8,000 children ages 9 or 10 found that kids who got less than the recommended nine hours of sleep per night had more mental health and behavioral problems (such as impulsivity, aggressive behavior, stress, depression, anxiety, and thinking problems). Another study of almost 900 children concluded that in the first two years of life, less sleep is associated with being shorter and having a greater BMI.

Signs of sleep deprivation in kids !

If you think your child may be sleep deprived, ask yourself:

Q.Does my child frequently fall asleep during the day and/or while riding in the car?
Q.Do I have difficulty waking them in the morning?
Q.Do they seem cranky, irritable, or overtired during the day?
Q.Are they hyperactive, impatient, or aggressive?
Q.Is their behavior different on days when they had more sleep the night before?
Q.Do they have trouble paying attention, or do they struggle with school work?
Q.Do they have sleep problems, such as trouble falling asleep or frequent wakings? (These can be symptoms of a child being overtired.)

If the answer was yes to any of these questions, your child may not be getting as much sleep as their body needs. To change this pattern, you'll need to help them develop ,
such as developing a consistent bedtime routine and
sticking to an appropriate bedtime. Remove bright screens (phones, tablets, video game consoles) from your kid’s bedroom
Create a great sleep environment
Avoid allowing your kid to oversleep on weekends in an effort to “catch-up” on lost sleep—irregular sleep patterns confuse the brain and make it difficult to manage the sleep cycle.

So in short "Every little one is different in terms of their sleep needs. "The best indicator is your child's behavior during the day." Before you panic about your child's sleep, keep in mind that within any given age group, there's a range of recommended sleep times. And According to the American Academy of Sleep Medicine, sleeping the recommended number of hours regularly is associated with improved:

Attention
Behavior
Learning
Memory
Emotional regulation &
Quality of life!!
So prioritise sleep for your little ones as they need a lot of shut eye to learn and grow !!

➡️Many scientific studies demonstrate the detrimental effects of WiFi on the human body. It causes oxidative stress by increasing the production of free radicals ➡️Excessive WiFi exposure is known to be associated with disrupted learning and memory, sleep deprivation, and fatigue related to reduced melatonin secretion at night. 🌈🌈🌈🌈🌈 👍1. **Switch off the Wi-Fi router** before bedtime (or use a timer plug to auto shut-off at night).While keeping a Wi-Fi router in your bedroom is generally considered safe by health authorities, it’s essential to consider it emits EMFs, and disturbs sleep quality, and overall comfort. 👍2. **Keep mobile phones/tablets away ** — ideally in another room. 👍3. **Avoid screen time at least 1 hour before bed.** 🌹4. Create a **calming bedtime routine** – read a book ✨5. Use **a baby-safe night lamp** instead of regular room lights. 🔻🔻🔻🔻🔻🔻🔻 🌟🧠6. ⁠Several *fruits* 🍇 🍍 can promote better sleep due to their *melatonin*, *tryptophan*, and mineral content. 🍌 *banana*, *avocado*🥑 (has *magnesium* relaxes muscles and promotes sleep) and kiwis 🥝 are particularly notable for their *sleep*-*enhancing* properties) ✨*bonus* tip :Try blending 1 banana in 1 cup milk before bedtime will surely help in a better snooze 💤 🛌😴 🧠 Sleep is not just rest — it’s when their brains grow. Let’s give them the deepest, healthiest sleep possible. ❤️ Tag a fellow mom who needs to know this! #momtips #wifiandsleep #childhealth #smartparenting #healthysleep #parentinghacks #momlifeindia ( Harsh reality about wifi at night, myth buster, fact, truth, health and wellness, Mom Hacks , New mom tips , Desi Mom remedies , Baby car india , wifi disadvantage , Gentle Parenting, Desi mom care , Garbh Sanskar, health and wellness, women's fitness, women's health, gym, fitness model, housewife, teenagers, adulthood, mother's, pediatrician approved, kid's tips, pregnancy, pregnant, mom, motherhood, dietician approved, doctor tips, home remedies, natural remedies)~

Here 👇 No more tears, no more struggling on the potty. If your baby poops just twice a week… to make it to daily poops– try this fiber-rich natural remedy which can be made right in your kitchen! 🌱✨ Here’s what helps:🥄 Ingredients: ✅1 tsp soaked raisins (overnight) ✅1-2 pcs soaked munakka (big raisins) ✅A pinch of ajwain (carom seeds) Optional: a few drops of ghee (for toddlers above 1 year) 🍼 How to use: 👉Blend the soaked raisins + munakka with a little warm water. 👉Strain the mixture and feed just 2–3 tsp in the morning (empty stomach). 👉For toddlers: you can give this as is, or mix it with mashed banana or soft porridge. . 💡 Raisins are high in fiber and natural sugars that help relieve constipation gently. Ajwain helps with gas, and ghee acts as a natural laxative. All natural. No medicine. No side effects. . 💬 Comment “POOP” and I’ll DM you a free constipation care guide + 3 bonus remedies that worked for us! Save + share this with a mom who needs it! 💌 . ( baby constipation , Natural baby remedy , Fiber rich food ,Mom Hacks , New mom tips , Desi Mom remedies , Baby car india , Potty Training , Constipation Relief , Gentle Parenting, Desi mom care , Garbh Sanskar, health and wellness, women's fitness, women's health, gym, fitness model, housewife, teenagers, adulthood, mother's, pediatrician approved, kid's tips, pregnancy, pregnant, mom, motherhood, dietician approved, doctor tips, home remedies, natural remedies)

Like this reel and comment "YOUTUBE" for channel links👍🏻 Want a similar list of YouTube channels for kids aged 4-10 yrs? Let me know in the comments 👇🏻 . 📢 Note:- 🔸Pls use your own discretion as parents: YOU know your child the best & YOU are the best judge to approve/reject any of these recos for your child(ren) 🔸Use this info as a starting point to do your own homework 🔸Recommended age for screentime (at the bare minimum) is 2+yrs, not before that! 🔸Screentime should NEVER be put above outdoor play/reading 🔸Try to delay screen introduction as much as possible! 🔸Content is strictly my opinion . . ⏭️ SHARE this reel with parents who have kids aged . #screentimeforkids #youtubekids #screentime #childdevelopment #activitiesfoetoddlers #kidsshows ( Best shows for kids, kids entertainment show's, best youtube channel to watch for baby's brain development, health and wellness, women's fitness, women's health, gym, fitness model, housewife, teenagers, adulthood, mother's, dietician approved, nutritionist, holistic health coach, nutrition, facts, diet tips, clean eating, fssai guidelines, doctor tips)

https://www.instagram.com/reel/DLEUNIBPIuY/?igsh=MW4zMTFzeXR0ajV6aw==

Try these tips and let us know what really worked for You 👍🍽️ . . . . Follow @mykids_doctor for more information! . . . #6monthsold #parentingtips #weaning #parenting #weaningbaby #tips #parenthood #newparents #momlife #trending #newparents #instareels #instadaily #weaningjourney #instagood #explore #fyp . . . ( Best trick for picky eaters, toddler hacks, healthy baby food, baby meal ideas, parenting tips, health and wellness, women's fitness, women's health, housewife, teenagers, adulthood, mother's, mom's, motherhood, dietician approved, nutritionist, holistic health coach, Diet tips, pediatrician approved, kid's tips, pregnancy tips, pregnant mom's, new moms, child care, desi mom kids, solution for picky eaters kids, baby boy , baby girl, postpartum mom, parents hack , parenting)