Fitnessafter40s

Fitnessafter40s Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Fitnessafter40s, Sports & Fitness Instruction, Kalkajii, Delhi.

Certified Yoga Teacher 🙏🏻
DM for online joints, mobility weight training yoga sessions Paid Collaboration only 💰
Follow my Youtube and Instagram :-
Sport & fitness instruction

I’m not posting for permission. I’m posting because I’m genuinely enjoying the results of showing up for myself.
03/09/2026

I’m not posting for permission. I’m posting because I’m genuinely enjoying the results of showing up for myself.

02/09/2026

Anulom Vilom benefits:

* 🧘 Reduces stress & anxiety
* 🫁 Improves breathing and lung efficiency
* ❤️ Supports healthy blood pressure
* 🧠 Improves focus & mental clarity
* 😴 Promotes better sleep
* ⚖️ Helps balance the nervous system

Practice: 5–10 minutes daily, slowly and comfortably. Follow for more updates.

23/08/2026

Feeling stiff, tight & uncomfortable? 🧘‍♀️✨

Your body doesn’t always need more rest — sometimes it simply needs the right movement.

Try these simple mobility moves for 10 minutes a day to help:
✨ Loosen up tight muscles
✨ Improve mobility & flexibility
✨ Reduce that “stiff body” feeling
✨ Feel more relaxed and energized

Save this reel and make it part of your daily routine! 💪🧘‍♀️

Your body will thank you for moving it. ❤️

Address

Kalkajii
Delhi
110019

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Website

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