17/09/2021
Omega-3 fatty acids are readily available in a wide variety of plant foods. Sources include walnuts, flaxseeds, chia seeds, h**p seeds, edamame, seaweed, and algae. Other green leafy vegetables and beans also contain small amounts.
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Push harder than yesterday if you want a different tomorrow
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!! ___Fit does not quit ___ !!
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15/09/2021
Firstly I would like to thank Google for allowing me to copy and paste and secondly to the Xerox machines. Happy Engineer’s Day.
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Push harder than yesterday if you want a different tomorrow
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!! ___Fit does not quit ___ !!
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13/09/2021
Exercise not only changes your body.
It changes your mind,
Your attitude and your mood.
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Push harder than yesterday if you want a different tomorrow
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!! ___Fit does not quit ___ !!
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10/09/2021
“A new sunrise, a new start, let’s take the blessing of divine Lord and start our day. Happy Ganesh Chaturthi.”
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Push harder than yesterday if you want a different tomorrow
✅✅✅✅✅✅✅✅✅✅✅✅✅✅✅
!! ___Fit does not quit ___ !!
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🙏
08/09/2021
Fish Pose stretches the front of the body, particularly the throat, chest, abdomen, hip flexors, and intercostals (the muscles between your ribs). It strengthens the upper back muscles and the back of the neck, which improves spinal flexibility and posture.
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Push harder than yesterday if you want a different tomorrow
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!! ___Fit does not quit ___ !!
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05/09/2021
All the efforts and hard works your invested in bringing out the best in us can never be repaid in mere words. We can only feel grateful for having a teacher like you!
✅✅✅✅✅✅✅✅✅✅✅✅✅✅✅
Push harder than yesterday if you want a different tomorrow
✅✅✅✅✅✅✅✅✅✅✅✅✅✅✅
!! ___Fit does not quit ___ !!
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❤️ 🔥🔥 💕
04/09/2021
Making excuses burns ZERO calories per hour. Stop making Excuses.
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Push harder than yesterday if you want a different tomorrow
✅✅✅✅✅✅✅✅✅✅✅✅✅✅✅
!! ___Fit does not quit ___ !!
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02/09/2021
In order to fully function, you need to get blood flowing throughout your body and into your brain and stretching will help increase blood flow. Stretching first thing after waking up will encourage the body to perform better in everyday activities, including physical exercise.
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Push harder than yesterday if you want a different tomorrow
✅✅✅✅✅✅✅✅✅✅✅✅✅✅✅
!! ___Fit does not quit ___ !!
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✅✅✅✅✅✅✅✅✅✅✅✅✅✅✅
30/08/2021
May the steps of Lord Krishna come to your house and burn the lamp of happiness for you! Happy Krishna Janmashtami!
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Push harder than yesterday if you want a different tomorrow
✅✅✅✅✅✅✅✅✅✅✅✅✅✅✅
!! ___Fit does not quit ___ !!
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🙏 🙏 😍 🍯
29/08/2021
To spend time with friends Taking up a sport is a way to ensure quality time with friends. Such quality time helps to build friendships.
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Push harder than yesterday if you want a different tomorrow
✅✅✅✅✅✅✅✅✅✅✅✅✅✅✅
!! ___Fit does not quit ___ !!
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26/08/2021
Don’t go to GYM only to have biceps and abs. Go to GYM to have a clean and confident mind as these are the sexiest aspects of one’s life.
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Push harder than yesterday if you want a different tomorrow
✅✅✅✅✅✅✅✅✅✅✅✅✅✅✅
!! ___Fit does not quit ___ !!
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21/08/2021
The desire of every one of you is a very happy Onam and prosperity.
May this year brings you lots and lots of happiness in life and achieve all your dreams come true.
Happy Onam 2021
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___Look like a beauty. Lift like a Beast.____
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!! ___To Stay Fit & Stay Healthy ___ !!
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