Ajay Kaila Wellness Coach

yself, what was I doing, that was killing me silently? As with anyone else, I longed to understand what was going on with me, was it the food habits? Or was it the stress of work and relationships that was adding to my condition? After much deliberation; I decided to take action. It was time to take matters in my own hands. 3 years after I was diagnosed with the heart condition, I started practicing yoga therapy. I followed that with meditation, new food habits and a whole lot of research to understand how the body, mind & spirit connection works. I found answers that I had never known existed. I found a path to a healthier body and mind. I now live with a newfound sense of awareness and consciously ensure that I listen to my body & tend to it. This arose a sense of longing to share my learnings with others, to help them on this journey of the balance of the mind and the body. To make this passion a reality, I acquired the “Life Coaching Certification” from CCA and now I am a Certified Wellness Life Coach.