20/11/2020
Are you concerned about your kids mental health?
Learn the tools and techniques on how to build your kids mental strength www.mynd.fit
Ajay Kaila Wellness Coach
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Helping Corporates and Individuals in their mindfulness journey. Something inside me shifted forever. Was it my lifestyle? The list in my head was endless!
It was the year 2007 when, at an early age of 48, I managed to find myself facing a host of health setbacks. The reports came in and so did the news, I had developed high cholesterol & high blood pressure. In 2009, after an early morning scare wherein I found myself with an acute pain in the upper right corner of my chest, i was taken to a Heart Institute & underwent an angioplasty. I thought to m
20/11/2020
20/06/2020
19/06/2020
How to Really Listen
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18/06/2020
Every Person Is Different.
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18/06/2020
Mindfulness
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17/06/2020
Try do these things. This will make you more confident in yourself and not care about what others do or think about you.
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16/06/2020
Follow Your Heart
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15/06/2020
To understand your anxiety means to investigate your emotions deeper. This can be pretty tough and uncomfortable for some people. To help ease the process and get you started... here are a few 'key' things you need to ask yourself honest questions about how you feel.
Once you have these key behaviours in place, maintain an attitude of kindness and honesty towards yourself as you ask:
What do I not want to accept?
What feelings does this bring up?
What conclusions do I automatically make? And do I really agree?
What is the part of this that hurts me most?
What is the most difficult thing I believe about myself. And is that really true?
Do I feel any part of this in my body? Can I pay attention to that just for a moment?
What question do I really wish someone would ask me right now, but no one ever does? And what would I say in response?
Write these down. Reflect.
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DM us to book a Mindfulness session with Coach Ajay Kaila.
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12/06/2020
Just enjoy the present moment. Just feel it.
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DM us to book a Mindfulness session with Coach Ajay Kaila.
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11/06/2020
Remember These Two Things
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DM us to book a Mindfulness session with Coach Ajay Kaila.
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11/06/2020
Live Your Life Naturally
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DM us to book a Mindfulness session with Coach Ajay Kaila.
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10/06/2020
Be Obsessed With Your Potential.
By .lamare
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DM us to book a Mindfulness session with Coach Ajay Kaila.
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