28/09/2017
A Proud Moment for Aspire Life Bariatrics!!!! Featured in TOI LISTING for best Bariatric Clinic.
Aspirelife Bariatrics
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@ Aspire Life Bariatrics, v provide r patients vd safe n effective weight loss surgery, comprehensive pre n post operative education n ongoing after care
Obesity has reached epidemic proportions in India in 21st Century with morbid obesity effecting 5% of country's population. Obesity is a major cause of premature death and many medical conditions including Diabetes, Cardio Vascular diseases, Hypertension, Sleep Apnea and Degenerate diseases. At Aspire Life Bariatrics, We provide our patients with safe and effective weight loss surgery, comprehensive pre and post operative education and ongoing After care.
28/09/2017
28/09/2017
WORLD OBESITY AWARENESS WEEK 9th TO 14th OCT.
Talks will revolve around fitness, nutrition, exercise and surgical options for sustained weight loss. To register call Sadhana - +91 9650904433, 9871237972
Rapid Industrialization of the world has resulted in problems for plenty where a better life style has resulted in stress, long working hours sedentary life style leading to obesity.
ELEVEN PRACTICAL TIPS TO SHED EXCESS WEIGHT
1 – Write down what you eat and you will pick up your mistakes.
2- Don’t skip breakfast – Instead this should be your largest meal.
3- Eat regular meals 3 main – Breakfast, Lunch and Dinner with 2 snacks time in between. This will keep metabolism high.
4- Start loving Fruits and Vegetables as they are low in Calories and fat and high in fiber. They also contain plenty of vitamins and minerals.
5- Get more physically active. Being active is key to losing weight and keeping it off.
6- Drink plenty of water. People sometIme confuse thirst with hunger. You can end up consuming extra calories when a glass of water is really what few need.
7- Eat high fiber foods – Food containing lots of fiber can help keep you feel full, which is perfect for losing weight. Enjoy fruits, vegetables, oats, whole grain, bread, brown rice, beans, peas and lentils.
8- Use a smaller Plate – Cut down on portions. By using smaller plates and bowls, you may be able to gradually get used to smaller portion without going Hungary.
9- Eat Slowly – It takes 20 minutes for the stomach to tell the brain it’s full, so eat slowly and stop eating before you feel full.
10- Cut down alcohol. These are empty calories and snacking along steeply increase weight.
11- Don’t ban any food – Eat your favorite food but just 2 spoons.
Aspirelife Bariatrics @ Aspire Life Bariatrics, v provide r patients vd safe n effective weight loss surgery, comprehensive pre n post operative education n ongoing after care
Aspirelife Bariatrics @ Aspire Life Bariatrics, v provide r patients vd safe n effective weight loss surgery, comprehensive pre n post operative education n ongoing after care
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B/41, First Floor, Shivalik
Delhi
110017