Unofficial: BIRTH Without FEAR CLUB

prenatal post natal Exercise session , birth education , child feeding support , lactation counselor n much more
@greatmums

Antenatal Exercises aims at preventing low back pain enhancing physiological and psychological preparation for delivery by means of strengthening and endurance exercise

Antenatal exercises may begin when pregnancy reaches 16 to 20 weeks physiotherapist make essential modification to the exercises according to the physical condition.