The Sports And Fitness

National sports day is celebrating on 29 august to commemorate the birth anniversary of hockey legend Major Dhyan Chand. He led India to three Olympic gold medals in the years – 1928, 1932 and 1936. He had scored over 400 goals in 22 years, spanning from 1926 to 1948.

Benfits of sports:-
Improved cardiovascular health. The heart is a muscle, it needs to be worked out! ...

Lowers risk of heart disease, stroke, and diabetes.

Helps manage weight

Reduced blood pressure

Enhanced aerobic fitness.

Improved muscular strength and endurance.

Improved joint flexibility and range of motion

Stress relief/management,make friends,build relationship strong,increase pain bearing capacity,motivate etc. Never endind list.

Challenges bring out the best in you so never be afraid of those.

PV Sindhu became the first Indian to win the BWF World Championships, crushing Japan's Nozomi Okuhara 21-7, 21-7 in just 38 minutes in a one-sided final .

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Here is your answer to your question "How to be an extraordinary personality?"😇🚀🚀🎉🔥
NLP=SUCCESS
Read this post for more knowledge,boost your carrier,business,studies,recover any illness and success.

NLP - The Sports And Fitness NLP stands for neuro linguistic programming. Neuro stands for mind or brain or neurology. Linguistic stands for language. Programming stands for how

Pledge for a better human being(responsible,honest,compassion,courageous,respect)

HONESTY is the most important characteristic of good citizenship.We are expected to be honest in our work, leisure, and relationships with others.

COMPASSION is the emotion that we feel when we genuinely care for other people and living things.Our compassion enables us to think about others and see the importance of their needs.

RESPECT for self and others is an important citizenship trait. Self-respect allows us to take pride in our behaviors and our work. Respect for others ensures that every one of us genuinely feels a part of lndia.Respecting others also means valuing different ideas and points of view.

RESPONSIBILITY is the skill of becoming accountable and responding wisely.People should take responsibility for their learning and social wellbeing and recognize their duty to represent our nation.

COURAGE means doing the things that may be difficult or unpopular in order to help others.People are expected to make wise and ethical choices.

Amazing results after a week break.Close to 20min target and again a personal best.Keep hitting your limits and be limitless.2 days before judgement day🤪🤪

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