01/08/2021
*Dear Teachers and Parents of 5th to 12th std students,*
Make available India's ancient, universal, non-sectorial, tool called *Anapana Meditation* to 5th to 12 std children studying in your school or at home, which helps them to take control of their own mind and increases their concentration, memory, and self-confidence.
This exercise of the mind at an early age helps children in studying, playing sports, developing artistic qualities, live a good, peaceful, and happy life.
For more than *30* years, this technique has been taught to millions of children in India and many other countries.
*Mitra Upakram* (since 2011), a joint initiative of the Government of Maharashtra and Vipassana Research Institute, started teaching this technique to the 5th to 12th standard students as well as teachers and govt officials.
Every day, 70 min training of Anapana Meditation is being broadcasted to YouTube at a scheduled time in 6 languages, Marathi, Hindi, English, Tamil, Telugu, Kanada
*Information about daily Anapana Training for children, parents, teachers is as follows:*
*When? :* Every Day
*Who can attend? :* 5th to 12th Std Students, parents, Teachers
*What Should I do? :* Join 70 min Training once in a semister/6 months and 10 min daily practice 2 times a day in the morning and evening
*How can I join? :* Click on the Youtube link, join at the scheduled time & follow the instructions given on the screen
*How much is the cost to attend Training? :* It is free of cost
*Daily Timing of 70 min Anapana Training:*
*Marathi:* 8:15 am to 9:25 am and 5:15 pm to 6:25 pm
*Hindi :* 9:45 am to 10:55 am
*English:* 11:15 am to 12:25 pm
*Tamil :* 12:45 pm to 1:55 pm
*Telugu :* 2:15 pm to 3:25 pm
*Kanada:* 3:45 pm to 4:55 pm
*10 min Daily Practice in respective language:*
Played 15 mins before respective 70 min training timing
*Discourse for parents and teachers(in Hindi):* 6.30 pm to 7.45 pm
*Join the 70 min Anapana Training*
https://www.youtube.com/channel/UC5zWPVQdukedoYIS0NFS9Ig/live
*For more details or questions :* https://forms.gle/G2xTgVDh4eRAc9M39
Vipassana Research Institute
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