Health & Heal by Twinkle

21/08/2026

My days are not as disciplined as Instagram may make them look. 🩵
Some mornings go exactly as planned. Some don’t.
But these are a few things I keep coming back to — because at 50, I’m more interested in consistency than perfection.
August + monsoon also changes the way I eat. 🌧️
Want me to share what I eat differently during monsoon?
🩵Comment “MONSOON” and I’ll make that next.

14/08/2026

DID you get Your Freedom? 🇮🇳❤️ 🇮🇳

79 years ago India won her freedom.
But somewhere we gave up the freedom to feel at ease in our own body.

This 15th August, come home to yourself — one warm meal, one breath at a time. 🤍

Send this to a woman who needs it.

twinklekansal

08/08/2026

Tomorrow is Ekadashi 🩵

There’s something beautiful about it — one day the kitchen slows, the body rests, and you turn inward, to the God within you.

But here’s what most miss:
You can keep a proper fast… no grains, no rice, nothing heavy… and still feel heavier by evening.

Chai on an empty stomach, leaves you acidic. And then..
A whole day with less hydration.
Too busy to even breathe deeply.

Comment **RESET** and I’ll share the gentle way to keep tomorrow’s vrat — light, not drained. 🤍

02/08/2026

You always saved her a seat. Today, save one for yourself. 🌸

Remember that school friend? The one who shared her tiffin without being asked who knew you were low before you even said a word?

Somewhere between running the home and holding everyone together, we quietly stopped being that friend to ourselves.

And your body has been asking, gently. The bloating after every meal.
The 3 o’clock slump.
The sleep that just won’t come. It isn’t nagging you ,it’s whispering to be heard.

This Friendship Day, become your own best friend. Feed yourself with love, not guilt. Rest without apologising. Listen. 💛

Do small. Do daily. Heal deeply.

Happy Friendship Day, sakhi. 🤍

👉 Tag the friend who still saves you a seat and tell me one gentle thing you’ll do for your gut this week. I read every reply.

23/07/2026

18/07/2026

I travelled thousands of miles to Dallas, USA 🇺🇸 to learn from Dr.Joe Dispenza—not for another certificate, but to deepen how I support women in their healing.
These 9️⃣lessons reminded me that transformation begins before symptoms change: through awareness, meditation, emotional regulation and daily practice.
I keep learning from the best, so I can bring clearer, deeper and more practical healing tools to you.

Natural healing , upset mood , upset digestion, best retreat

14/07/2026

The tree doesn’t lose its leaves because it’s weak.

It lets them go because it knows new growth is coming.

Maybe your next chapter doesn’t begin with doing more.

Maybe it begins with letting go.

24/06/2026

Nirjala Ekadashi | 26th June

For me, Ekadashi is not just about fasting❌

It is a day to slow down, listen within, and reconnect with the Divine presence in our hearts.

I’ve created a small exclusive WhatsApp support group where we’ll share preparation tips, fasting guidance, common mistakes, how to open the fast, meditation, and motivation throughout the journey.

If your heart feels called, come join us. 💛

Comment “NIRJALA” to get the what’s app group link 🌸


Gut health, heal naturally, ancient wisdom

17/06/2026

What’s in my travel bag? 👜

As a Gut Health Expert, people ask they feel fatigue after coming back from traveling. I skip the standard travel minis for three unusual essentials that keep me bloat-free and energetic on the go:

🦶 Foot moisturizer for a grounding evening routine.
🫓 A homemade chapati to balance out heavy restaurant meals.
🫖 Custom digestive tea to soothe my stomach on the move.

What is the most unusual thing in your travel bag? Drop it below! 👇

— Twinkle Kansal, Gut Health Expert