Panna Paranjpe,A Yogi's Diary

Dear all, the studio has shut down indefinitely!

However, there would be classes/ workshops held every couple of months around the city, the details of which will be put up on this page in Advance.

Thank you !
Panna.

Dear Pilates enthusiasts,
The Studio will not be taking any more beginners or new students for now. As and when I restart,I will update it on this page.
Thanks!

Keep your Spine healthy and strong!

Love my Gratz Equipment,specially the Reformer, for more reasons than one.
This video explains why Gratz is the best to work on!

Designed by Joe himself,there are many reasons why he designed the equipment the way he did.
All you instructors and students out there...watch this..it's pretty insightful :-)

http://youtu.be/TPmduVahgEQ

Classical Gratz Reformer Ref Mejo http://www.pilatesology.com MeJo often gets asked by students how the Gratz apparatus is different than other Pilates apparatus. In this mini workshop she de...

Whats the difference between Pilates and Stott Pilates?

http://www.livestrong.com/article/38767-difference-between-pilates-stott/ =1

What Is the Difference Between Pilates & Stott Pilates? | LIVESTRONG.COM The Pilates method of exercise was developed in Germany in the early 20th century. There has been almost 100 years of research since the original technique was created, but Pilates purists believe that it should still be taught without variation or modification. Others, such as Moira Stott disagree.…

Stop thinking that Pilates is not for you!!

Read this article, all of you who think you are old or getting old :-)

http://www.pilates.com/BBAPP/V/pilates/library/articles/pilates-for-older-adults.html

Pilates and Older Adults: A Gentler, Effective Way to Stay Fit - Balanced Body For the older population keeping fit is essential. But so many forms of exercise can be hard on the bodies of older adults. Many have turned to Pilates sessions at their local clubs as a way to stay in shape while reducing the risk of injury that weight-bearing exercises may cause.

A part of the studio,which has the Studio wall unit and the Reformer.