Institute of Sports and Fitness

08/12/2016

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21/11/2016

Ryback Reveals That It Was IFBB Pro Bodybuilder and Mr. Olympia Jay Cutler Who Inspired Him to Use Steroids.

http://isffitness.com/lift-healthy/ryback-reveals-that-it-was-ifbb-pro-bodybuilder-and-mr-olympia-jay-cutler-who-inspired-him-to-use-s

Ryback Reveals That It Was IFBB Pro Bodybuilder and Mr. Olympia Jay Cutler Who Inspired Him to Use Steroids Ryan Reeves, the professional wrestler best known as the former World Wrestling Entertainment (WWE) superstar Ryback, recently admitted using anabolic steroids prior to his career breakthrough...

10/11/2016

What Runners Need to Know About Micro- and Macronutrients.

The buzzwords “micronutrients,” “macronutrients” and “nutrient-dense” foods seem to circulate through the medical and athletic community. However, the exact meanings of these words aren’t always clear. “Nutrient density” refers to the nutritional value that a food has when compared with its amount o...

10/11/2016

Fitness Experts’ Favorite Lower Abs Moves

A common request we get from our readers are workouts specifically designed to work the lower abs — like, all of the time people are asking for this magical workout cure! The bad news is that according to most experts, including TV journalist and fitness pro Jenna Wolfe, diet plays the most importan...

07/11/2016

http://www.isffitness.com/lift-healthy/welcome-to-our-blog-but-what-is-it

You’ve probably heard that exercising outdoors makes us happier and relieves anxiety, but most of us can’t exercises outside all year round because of the weather. (Trust me, I feel your pain … I live in Canada!) Anyone who has spent at least 10 minutes on the treadmill knows that running in place c...

07/11/2016

http://www.isffitness.com/lift-healthy/a-sneaky-full-body-workout-that-s-a-lot-harder-than-it-looks

Ever see a full-body workout on paper and think, “Hey, that doesn’t look that hard … ” Well, famous last words, my friends. I swear, sometimes when it comes to workouts, the more simple the WOD looks, the more challenging it is. I certainly know that’s the case with this full-body workout I recently...

07/11/2016

http://www.isffitness.com/lift-healthy/6-top-tips-for-a-tip-top-blog

When I’m in a good workout groove, two-a-days are my best friend. I like getting in a good morning workout, but the group runs I enjoy so much with my friends take place in the evenings. So! Sometimes, that means strength in the morning and a run after work. If I’m doing my own workout (vs. hitting…

07/11/2016

http://www.isffitness.com/lift-healthy/why-your-titles-should-be-no-longer-than-this

You hate ’em. You love ’em. You love to hate them. Burpees can be both your best friend — because is there another exercise that does so much for your whole body without the need of any equipment or much space? — and your worst enemy — because boy, they are not easy. One point that’s inarguable, tho...

07/11/2016

http://www.isffitness.com/lift-healthy/6-ways-to-improve-your-chances-of-finding-a-job-in-the-fitness-industry

Looking to start a new career in fitness as a gym instructor or personal trainer? With so many fitness jobs to choose from, it can be hard to figure out which path is right for you. And even when you do decide on the position you want to apply for, there’s still no guarantee you’ll land the job. Unl...

07/11/2016

http://www.isffitness.com/lift-healthy/5-unique-career-paths-in-the-fitness-industry-you-probably-never-thought-of

A career in fitness doesn’t have to be ordinary. It can be extraordinary! Once you have your fitness qualification in hand from International Fitness Institute, there are so many career paths out there for you to choose from. In fact, the fitness industry has to be one of the most varied with seemin...

07/11/2016

http://www.isffitness.com/lift-healthy/new-workout-songs-for-november

We have been finding some fantastic new jams, guys. Like, the kinds of new tracks that make you want to get up and bust a move, no matter what that move is — running, lifting, dancing … just do it! Behold the 10 workouts songs for November that you need to download or stream for your next workout! N...

07/11/2016

http://www.isffitness.com/lift-healthy/top-study-tips-for-fitness-course-beginners

Are you ready to start learning everything there is to know about the fitness industry? Once you’ve joined up for one of our fitness courses, your next step is to actually put in the hard work! While studying online in your own time has its advantages, for many, this freedom makes it much harder t...