We are a proven Outdoor Fitness initiative, empowering and educating its members towards their fitness and practical objectives.
A complete fitness headquarters providing all aspects of health and fitness,
empowering and educating its members towards their fitness and practical objectives with smart, progressive, varied, safe and scientific training methods. It's easy to make exercise interesting initially but, for keeping the results consistent, it should be smart, progressive, varied, safe and a scientific one, which we a
01/02/2019
CROW POSE (KAKASANA)
Kakasana challenges your core and helps to develop a sense of balance and coordination. The arms bear the weight of the whole body in Kakasana thus strengthening them. Mastering this pose opens the door for advanced arm balancing yoga postures. The key to the perfection in Kakasana is to balance the center of your gravity on the arms.
26/12/2017
See the happy face..
From 97kg to 88kg. đź’Ş
In 30 days
Way more to go..
13/12/2017
A tiny bit from our yoga session. Guys are doing 'Nadi Shodhan Pranayama' (Alternate Nostril Breathing Technique)
This is an excellent breathing technique to calm and center the mind.
Our mind has a tendency to keep regretting or glorifying the past and getting anxious about the future. Nadi Shodhan pranayama helps to bring the mind back to the present moment.
It works therapeutically for most circulatory and respiratory problems. Releases accumulated stress in the mind and body effectively and helps relax. It helps harmonize the left and right hemispheres of the brain, which correlate to the logical and emotional sides of our personality.
And yeah Helps in purifying and balance the nadis - the subtle energy channels, thereby ensuring smooth flow of prana (life force) through the body.
Get fit with the best.
- Kiwifhq
11/12/2017
Lower body strength, however, plays an important role in your overall physical fitness and health. It can also help rev up your metabolism so that other exercises work more effectively. If you neglect your lower body, you could be missing out on some of the most important benefits of your exercise routine.
Benefits of lower body work out :
1. You’ll be a better athlete.
2. You’ll reduce your risk of injury.
3. You’ll burn more calories.
4. You’ll improve your balance.
5. You’ll run faster and longer.
6. You’ll increase your metabolism.
7. You’ll relieve lower back pain.
8. You’ll increase your range of motion.
9. You’ll have superhero efficiency for everyday tasks.
06/12/2017
Gymnastics - “The mother of all sports”.
Gymnastics requires balance, strength, flexibility, agility, coordination, endurance and control.
The movements involved in gymnastics contribute to the development of the arms, legs, shoulders, back, chest and abdominal muscle groups. Alertness, precision, daring, self-confidence and self-discipline are mental traits that can also be developed through gymnastics and that's the best way for a child to improve fitness.
Connect with KIWI Fitness Headquarters for more details.
04/12/2017
Group Training : Group workouts will increase your effectiveness by providing accountability, and you’ll find yourself pushing harder in an energy-filled atmosphere. Plus, being surrounded by like-minded members will increase your motivation and inspiration.
It also presents the opportunity for people to experience the benefits of the creativity and motivation of a trainer while lowering the financial entry point.
We the are organizing Group training sessions at Vijay Mandal Park, Malviya Nagar, New Delhi. Feel free to join us, take our trail sessions and yeah, feel the difference.
Good day folks.!
02/12/2017
Stretching is done in order to improve overall flexibility. Best time to stretch is post-workout when our muscles are completely relaxed, thoroughly warmed up and capable of giving us the most stretch, easiest. When muscles are really well warmed up they exhibit a high degree of plasticity. That means that not only do they stretch but after stretching and cooling down they maintain an increased range of movement and display greater flexibility.
Here's out post-workout stretching session handled by Mr. Akshay.
01/12/2017
Push-ups another calisthenics exercise that pectoral muscles, triceps, and anterior deltoids, with ancillary benefits to the rest of the deltoids, serratus anterior, coracobrachialis and the midsection as a whole.
Here's a bit from push-up HIIT challenge.
01/12/2017
Leave no one behind.
Make sure that no one misses out HIV prevention and treatment.
30/11/2017
Jumping jacks may sound old school but the trend of doing back-to-basics calisthenics reflects the philosophy of multitasking. Many vigorous calisthenics, do more than burn calories. They function as cardiovascular, strengthening and stress-relieving exercises. Make jumping jacks part of a daily or weekly fitness plan and modify them to meet your fitness goals.
Join us, Get fit with the best!
Kiwi Fitness Headquarters, our mission is to provide effectual exercise programs abiding the scientific principles of training and essentials of human anatomy and physiology by giving prime importance to safety.
Join us, Get fit with the best !
Services we provide & methods we follow are