21/11/2024
Want me to cover more such claims?
I teach professionals the science behind Exercise and Nutrition
21/11/2024
Want me to cover more such claims?
04/01/2023
Let’s go.🔥
04/01/2023
Let's go.🔥
03/01/2023
Dumbbell Pullovers - A Disaster
Let's get straight to the point:
👉🏻 DP challenges the lats minimally when they are at their strongest and challenges the lats maximally when they are at their weakest.
👉🏻 The resistance profile of Dumbbell Pullovers does not match the strength profile of the lats. So, why would you choose to do this exercise?
👉🏻 The risk of injury is high because the shoulder joint experiences huge reaction forces near 180 degrees of shoulder flexion during this exercise.
✅ If you want to learn exercise for what it truly is, enrol in the world’s most extensive course on exercise science - Exercise Science By Gaurav (ESBG). Lifetime access to all the current and future lectures. Check out the pinned post in my feed.
22/12/2022
Fitness Coaches, the time has come!
No Personal Trainer Certification or Fitness Course is going to teach you what you’ll learn in this Mentorship Program.
When it comes to building a career in the Fitness Industry, learning Nutrition and Exercise is not enough. There are skills that you need to master to become successful in this space.
One of the most important skills that no Academy or Institute teaches is the skill of making money. I am going to teach you exactly how to make money using your knowledge and expertise.
My only goal with this Mentorship Program is to create Leaders in the Fitness Industry and you can be one of them.
This program is all about taking action and building. Everything that I teach you, we are going to APPLY it together.
There is nothing that you won't learn in this mentorship program which is required to build your successful business as a fitness coach.
I am going to teach you everything under the sun that you need to build your career successfully in the Fitness space.
The best part of this program is that you get LIFETIME ACCESS to me and all the program material even after you complete your 6-month mentorship with me.
You are going to be a part of my inner circle, and keep reaping the benefits of the same.
All the knowledge and experience that I have acquired in the past 12 years will be passed on to all my Mentees through this Mentorship Program.
Are you ready to take this opportunity?
Are you determined to take your fitness career to the next level?
✅DM me right now to apply and book your seat. See you on the other side.
26/11/2022
Being a teacher has taught me a very important life lesson and that is if you want to be good at something you have to completely devote yourself to it.
My devotion is to my students and making them the leaders of the fitness industry. We are aiming for the absolute top and we aren't stopping.
13/11/2022
Just concluded another lecture at ESBG.
ESBG is going to create leaders in the fitness industry, not just in India but worldwide.
We are here to dominate!
06/11/2022
Exercise Science By Gaurav (ESBG) came into existence on 2nd Oct 2022.
It’s a little more than a month now and my students are already among the top 1% of the fitness industry.
My goal with ESBG is simple, to create leaders in the field of Exercise.
I have doctors, certified fitness coaches, health professionals and fitness influencers as students in ESBG and they are learning something they haven’t anywhere else.
The best part about ESBG is that you get constant access to me. Text or call me anytime you want and I’ll be there to answer all your questions and doubts.
ESBG is not like other courses where you do not get access to your teacher outside of lectures. At ESBG, you get to constantly interact with your teacher.
I am giving away this course worth lakhs for 3 figures because I want to prove my expertise to as many people as possible.
✅VISIT THE LINK IN MY BIO AND ENROLL RIGHT NOW TO BECOME A PART OF THE ELITES OF EXERCISE SCIENCE
30/10/2022
Concluded another amazing lecture with even amazing students at the world’s most extensive course on exercise science, “Exercise Science By Gaurav”.
23/10/2022
Just concluded our 3rd Lecture at Exercise Science By Gaurav. World’s most extensive exercise science course.
Just 3 lectures in and my students are already among the top 1% of the industry.
21/09/2022
Exercise Science By Gaurav
(Official Launch Date: 2nd October 2022)
Let's first address the elephant in the room, why am I giving away this course worth lakhs for INR 499/-?
There are 3 reasons for this:
1️⃣ The Fitness Education Industry does a terrible job of teaching the science behind exercise. I am here to change that!
2️⃣ I want to give you all an opportunity to be a part of this world-class course so that you and I can change the fitness industry for good.
3️⃣ I want to prove my expertise in the field of exercise science to as many people as I can.
This course is highly extensive and informative. Once, you join this course you won't need any other resources as far as exercise is concerned.
Key Features:
1. Live Lectures
2. Lifetime Access to all the lectures
3. Community Support
4. Regular Q&As
5. Special Topics Lectures
Who is this course for?
• For fitness enthusiasts: If you exercise or want to exercise, this course is for you. I see people make terrible mistakes when it comes to exercising, they have no idea about exercise selection, how to perform exercises safely, how to protect their joints, what makes an exercise good or bad and tons of other things. If you want to make the most out of your time and effort and not get fooled by trainers/coaches then this course is for you.
• For aspiring fitness coaches: I'll be very straightforward here, typical and most popular courses out there are terrible. I'll be teaching you things that you won't learn anywhere else. This will help you establish your authority when you graduate from ESBG and be different from all other coaches out there.
Tap on the link below to enroll now and become a part of the elites of exercise science.
DM us if you are facing issues with the payment.